With 2015 quickly approaching, everyone is talking about new fitness plans, what they want to do, and setting New Year resolutions. While I love goal setting, the problem with most fitness goals is that they are completely shallow with no real meaning behind them. Some of the biggest feats accomplished throughout all of history wereContinue reading “Why Everyone Needs to Pursue Strength”
Yearly Archives: 2014
Setting Fitness Goals When You Don’t Have A Specific Result
When I was training clients, goal setting was one of the first things we would focus on. Most of my clients had a specific goal in mind: – Lose 20 lbs. – Fit in a size 8 dress – Gain two inches in their arms But what do you do when you don’t have aContinue reading “Setting Fitness Goals When You Don’t Have A Specific Result”
New, Easy Snacks I’ve Been Loving
This one is really simple: Ingredients: Cantaloupe slice Yogurt of your choice Fruit on top Ingredients: 1 hardboiled egg Fresh parsley Mayo Wasabi mayo Mustard Salt + pepper I know, nothing too groundbreaking or revolutionary, but DANG are they good and only take about a minute to make.
My Lifting Plan – End of 2014
I’m keeping the rest of my plan pretty simple for the rest of 2013. All the sets will follow the same general drop sets/rest pause similar to Shortcut to Size. The main difference I’ll be adjusting is that I have to include my shoulder rehab into my program and also an extra cardio day. (WeekContinue reading “My Lifting Plan – End of 2014”
Be Honest With Your Goals
Being honest with what you want is one of the best choices you could make. Everyone talks and talks and talks: “I want a sexy body, I want to be rich, I want to own my own business, I want to see the world…” but their actions fail to back up what they say. Sometimes it’sContinue reading “Be Honest With Your Goals”
Writers Lift Too 