Can You Know TOO Much?

Now that I’ve finished Jim Stoppani’s Superman program (final blog post, thoughts, review coming!), I’ve been looking at the rest of the year. I know most people in the fitness industry spend time focusing on bulking during the winter months, so they don’t have to stay lean, I’ve been looking at what I want toContinue reading “Can You Know TOO Much?”

How to Change Your Life in a Year

Busyness is a death sentence for your goals. If you sat down with the “you” from a year ago, would they be happy about what you have accomplished? This is something I ask myself every birthday. I realized that I have been so caught up in the day-to-day that I have let good habits slipContinue reading “How to Change Your Life in a Year”

My Favorite Fitness Resources

On your fitness journey, you’ll come across a LOT of people who want to give you advice. Some of this advice will be wonderful, some will be horrible. The secret is to find sources that are reliable so you 1. As my absolute favorite resource, Jim Stoppani has his doctorate in exercise physiology along with aContinue reading “My Favorite Fitness Resources”

Be Honest With Your Goals

Being honest with what you want is one of the best choices you could make. Everyone talks and talks and talks: “I want a sexy body, I want to be rich, I want to own my own business, I want to see the world…” but their actions fail to back up what they say. Sometimes it’sContinue reading “Be Honest With Your Goals”