Pre-workout is one of the best things to help people get through a workout. However, a lot of the ones on the market simply give you a caffeine or sugar buzz but don’t actually do anything to enhance your workouts.
If you’ve been around this blog for any amount of time, you’ll know I’m a big fan of challenges. There’s something to staying accountable, sending in pictures every week, and staying on schedule. That’s also why a lot of people hire trainers, so they can have that kind of accountability. This isn’t going to beContinue reading “Update: Jim Stoppani’s No Limits Challenge”
Okay, okay a million is a little dramatic, but gaining weight and binging on Thanksgiving is accurate. Believe me, I get it. I come from a long line of people who know how to cook and are incredibly passionate about good food. Going home for Thanksgiving is like entering Disneyland for my belly. Every single dishContinue reading “How to Avoid Gaining A Million Pounds on Thanksgiving”
Only one in ten Americans eat enough fruits and veggies. Of course, this isn’t shocking to anyone, but the problem is that by not eating enough, we deprive our bodies of the essential nutrients we need. Also, so many people in the fitness industry are constantly pushing macronutrients (IIFYM – protein, carbs, fats) while completelyContinue reading “Vita Jym Review – Should You Take Multivitamins?”
On your fitness journey, you’ll come across a LOT of people who want to give you advice. Some of this advice will be wonderful, some will be horrible. The secret is to find sources that are reliable so you 1. JimStoppani.com As my absolute favorite resource, Jim Stoppani has his doctorate in exercise physiology along with aContinue reading “My Favorite Fitness Resources”