Pre JYM Review

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Pre-workout is one of the best things to help people get through a workout. However, a lot of the ones on the market simply give you a caffeine or sugar buzz but don’t actually do anything to enhance your workouts. Pre JYM is different. It not only gives you the energy you need to sustain your grueling workout, but it also is full of benefits to help you get the most out of your workouts.

The benefit of Pre JYM

Pre JYM is formulated by Dr. Jim Stoppani. He worked as the science editor at Muscle and Fitness for a decade and also, you know, casually holds a PhD in exercise physiology with a minor in biochemistry. He also served as a postdoctoral research fellow at Yale University School of Medicine. So, just easy degrees. HA.

Right away, you need to know that one of the biggest benefits of this pre workout is the lack of a crash after taking it. With most pre workouts, you drink them and then an hour or two later you’re face-down on your couch because the buzz wore off. You won’t feel shaky and tingly from this workout. That’s not the point of a pre workout anyway. A quality pre workout is designed to give you all the nutrients your muscles need to get the most out of your workout, not make you feel like a tweaker.

Unlike other supplement companies out there, JYM doesn’t use proprietary blends. That means you know exactly what’s in every product you buy instead of some secret amount.

This can hurt you because there are certain ingredients that need to be in a pre workout, but you’ll never know if you’re getting the right dose. That’s just a waste of money.

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Ingredients and benefits

Although there are more ingredients than these ones, they are the most important:

  • 6 G of citrulline malate: helps with muscle endurance and muscle pump
  • 6 G of BCAA’s: helps reduce muscle fatigue and helps increase muscle growth
  • 2 G of creatine HCl and 2 G of beta-alanine: helps with strength, endurance, and muscle growth
  • 300 mg of caffeine
  • 1 G of taurine: helps improve focus and reduce jittery feelings

Read the full list: here.

Jim has mentioned multiple times how it’s scientifically impossible for these other brands to have such small scoops in their pre workouts if they wanted to fit in all the ingredients that are in Pre JYM.

Most pre workouts do not also include BCAA’s, so if you’re a person who has been buying both, you’re going to get a deal by using Pre JYM instead.

Taste of Pre JYM

I haven’t personally tried all the flavors of Pre JYM, but here’s a run-down on the ones I have tried and my thoughts:

Raspberry Lemonade – This was the first Pre JYM flavor I ever tried and I thought it was delicious.

Rainbow Sherbert – hands-down my favorite flavor of all the options. It surprisingly tastes like sherbert ice cream and is so good. It’s also really smooth and doesn’t have any aftertaste unlike some others (especially other brands of pre-workouts).

Refreshing Melon – This flavor is good, but it has a really strong sugar flavor. It doesn’t have the same smoothness and feels pretty thick. If you do get it, be sure to put it in a bigger container so there’s extra water.

Considerations when using Pre JYM

When you first put it in your shaker bottle, you need to let it sit for 15 minutes. This gives everything a chance to break down for easy digestion.

You’ll also want to shake up the bottle before you scoop it out.

A lot of people have stomach issues with Pre JYM and this is the solution to that. Unless you simply cannot take the caffeine in it, in which case you should use his Post JYM matrix since it has what you need without the energy boost.

There’s no doubt that it’s more expensive than some of the other options on the market, but in my opinion, it’s well worth the price tag.

How I use Pre JYM

Personally, I only use a half scoop for my pre workout. Sometimes I add another scoop of the Post JYM to make sure I’m getting everything I need. I have a pretty high caffeine tolerance but this tests it. (Also, when I’m on a budget, this helps me spread it out.)

The focus with this pre workout is unlike anything else I’ve ever had. Even on a bad day, it’s easy for me to stay in the gym longer instead of getting tired and cutting it short. I always have such clarity when I’m in there that I bring my notebook and jot down work and side-hustle to do’s and ideas.

I recommend Pre JYM to everyone I talk to so they can enjoy the benefits and get the most out of each and every workout. You could even sip it on a hot day for added energy or bring it with you to drink during a hike or sports game.

Buy it on Amazon

Amazon

Buy it on Bodybuilding.com

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Disclaimer: Jackie Pearce is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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Update: Jim Stoppani’s No Limits Challenge

If you’ve been around this blog for any amount of time, you’ll know I’m a big fan of challenges.

There’s something to staying accountable, sending in pictures every week, and staying on schedule. That’s also why a lot of people hire trainers, so they can have that kind of accountability.

This isn’t going to be a long post, just an update. Some people have messaged me like “R U ALIVE?” and to be honest, some says I’m not sure. I quit coffee for a day last week (lololol, I know, a day) and regretted it immediately. (If you do want to stay updated, come say hi on Instagram!)

If you have a problem staying consistent (a problem most people have), few things beat a challenge to stay focused.

Fitness is the things that keeps my entire life on track. When I’m lifting, things are going well. When I’m not, I’ve noticed I seem to struggle to stay organized and focused. I’m not sure if it’s the consistency or the stress relief that comes from lifting every morning, but it’s just one of the to-do’s that’s part of the foundation of a happy life for me.

I’m not sure if I’ll be updating the challenge weekly or just do a wrap-up at the end, but either way, you’re welcome to join me!

How to Avoid Gaining A Million Pounds on Thanksgiving

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Okay, okay a million is a little dramatic, but gaining weight and binging on Thanksgiving is accurate.

Believe me, I get it. I come from a long line of people who know how to cook and are incredibly passionate about good food.

Going home for Thanksgiving is like entering Disneyland for my belly. Every single dish is incredible and since I’m an only child there is always an over-abundance of leftovers since we end up cooking for a family of 8 (easily).

Needless to say, there’s no way I could sit here and just say, “Eat less!” as I’ve seen a handful of trainers online say. Eat less? Are you kidding? Have you tried a homemade raspberry and peach pie? GTFO.

Also, keep in mind that gaining a pound or two will not destroy your life. I’ve always felt that enjoying food and time with family is always more important than depriving yourself. Unless you’re prepping for a contest, that’s a whole different situation.

Thankfully, there are ways you can help your body prepare for the calories you’re about to eat. Supposedly, the average person eats around 4,500 calories on Thanksgiving, if that gives you any idea.

Here are two, right off the bat from Jim Stoppani, and then we’ll dive into the rest.

1. Cut your carbs early in the week.

2. Try intermittent fasting.

3. Make things from scratch.

Even looking at MyFitness pal at the difference between a homemade and a store bought pie shows a difference of 30 calories. While that may not seem like a lot, that can add up over the course of an entire day (let’s be real: an entire weekend) of eating.

Also, that’s just a generic example. Maybe instead of apple pie you make a different type of pie: a list of the different types of pies and calories.

Out of all the dishes, I read that the green bean casserole actually has some of the most calories out of all the traditional Thanksgiving options, so maybe you switch that for something else.

4. Keep exercising.

This is the big thing that people overlook. They completely quit exercising for the year and swear to start up again in the new year.

If you’ve already decided to binge over the holiday, just decide to start bulking for the season and lift heavy enough to where you actually make that happen. Some tips: read on.

Go hiking. Go snowboarding. Lift weights. Play some football with your family. Keep active don’t just sit on the couch. Take advantage of how empty the gym is during November and December.

5. Drink more water.

I know, this sounds simple. Also, please note I do not mean drink more alcohol, I mean drink actual water. When you work on drinking enough water between rounds of food, you’ll feel full. This, coupled with taking the time to chew your food and eat slower, will prevent that painful oops-I-binged stomach pain.

Keep it simple! Don’t complicate this, and most of all don’t beat yourself up if you binge hard. Spending time with family and finding ways to give back to the world this holiday season is way more important than anything else.

Also, in case I don’t say it enough, thank you for reading this article or any articles I’ve ever written. It means a lot and I am incredibly grateful.

Vita Jym Review – Should You Take Multivitamins?

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Only one in ten Americans eat enough fruits and veggies.

Of course, this isn’t shocking to anyone, but the problem is that by not eating enough, we deprive our bodies of the essential nutrients we need. Also, so many people in the fitness industry are constantly pushing macronutrients (IIFYM – protein, carbs, fats) while completely ignoring the micronutrients.

Enter, Vita Jym.

If you want to know the science, you can read the study on why micronutrients are completely essential, here. The main point to know is that micronutrients play an essential role in almost every single thing our body needs to do. Although that study did conclude that there needs to be more research done if micronutrients play an essential role in fighting disease, but I have a sneaking suspicion that it will 100% be the case.

I avoided taking multivitamins for years because they always made me nauseous, but when I heard Jim Stoppani was releasing a multivitamin, I had to order it and see how it worked for me.

If you’re looking for the fast answer to the question: I will never go back to another multivitamin.

That usual nauseous feeling from multi-vitamins? Yeah, these don’t have that.

Vita JYM is missing quite a few micronutrients (zinc, calcium, magnesium, phosphorus, vitamin D). The reason for this is simple: these interfere with other micronutrients in a standard multivitamin. You can read the complex science behind that: here. When you have a multivitamin that includes everything, you’re not absorbing everything because some are canceling out in your digestive system. Essentially, most multivitamins are a waste of money and they also are depriving your body of what it needs.

Don’t worry, though. He has a simple plan if you read that article above on how you can fit in your other micronutrients that he has taken out so you have a full and complete system.

Sure, it’s time-consuming to have to take multiple vitamins throughout the day to get them all in, but it’s better than taking a vitamin where you’re not even absorbing most of the micronutrients you need.

Although so-called “experts” keep claiming that vitamins are a waste of money, I would bet that a lot of these vitamins lose their power due to the other BS in them that cancels out the benefits.

You can find Vita JYM at Amazon: here.*

Vita Jym is the best vitamin on the market that I can find, and believe me when I say I’ve spent years looking for a quality vitamin.

*WritersLiftToo.com is a member of the Amazon Affiliate program.

My Favorite Fitness Resources

On your fitness journey, you’ll come across a LOT of people who want to give you advice.

Some of this advice will be wonderful, some will be horrible. The secret is to find sources that are reliable so you

1. JimStoppani.com

As my absolute favorite resource, Jim Stoppani has his doctorate in exercise physiology along with a minor in biochemistry from the University of Connecticut. (More of his credentials.)

Basically, he knows what he’s talking about. You can join his membership site for a small monthly fee or follow his free programs and advice all over the internet (primarily Bodybuilding.com). Not only did I see insane results from his Shortcut to Size program, but his supplement line is top-notch.

He’s fighting hard to end the lies that the supplement industry tells all of us, so we can demand better.

If you want the truth about reaching your fitness goals backed by real science, Jim is your guy.

2. Bodybuilding.com

Next in line, Bodybuilding.com. I LOVE this site and it’s where I refer most people who have questions about the fitness world. They give free programs, have articles on almost everything possible, and have the free Bodyspace community where you can meet like-minded people and track everything related to your personal fitness stats.

3. Elliott Hulse’s YouTube channels: Strength Camp and Life

I’ve written posts in the past about the impact Elliott had on my life, but almost any question you have about fitness, life, strength, how to eat for your goals, stretching, meditation, or anything else is on his channels.

4. ChadHowseFitness.com

While Chad’s site is primarily for men, it’s one of the few sites where I read the articles religiously. He focuses not only on health, but what it means to live a legendary life. The philosophy and purpose of your life is just as important as the physical side.

You can have all the physical strength in the world, but if you are mentally weak life will chew you up and spit you out eventually.

5. JazzyThings on Instagram

Jazzy has singlehandedly changed how I cook. There are not enough websites out there that show you how to cook food with VERY few ingredients. The brilliance of Jazzy is that most of her recipes only require a few items and BOOM. Delicious meals. They usually consist of ingredients you probably already have around your house.

Those are my top 5 sources I can’t get enough of so far in 2015. What are YOURS?