Update: Jim Stoppani’s No Limits Challenge

If you’ve been around this blog for any amount of time, you’ll know I’m a big fan of challenges.

There’s something to staying accountable, sending in pictures every week, and staying on schedule. That’s also why a lot of people hire trainers, so they can have that kind of accountability.

This isn’t going to be a long post, just an update. Some people have messaged me like “R U ALIVE?” and to be honest, some says I’m not sure. I quit coffee for a day last week (lololol, I know, a day) and regretted it immediately. (If you do want to stay updated, come say hi on Instagram!)

If you have a problem staying consistent (a problem most people have), few things beat a challenge to stay focused.

Fitness is the things that keeps my entire life on track. When I’m lifting, things are going well. When I’m not, I’ve noticed I seem to struggle to stay organized and focused. I’m not sure if it’s the consistency or the stress relief that comes from lifting every morning, but it’s just one of the to-do’s that’s part of the foundation of a happy life for me.

I’m not sure if I’ll be updating the challenge weekly or just do a wrap-up at the end, but either way, you’re welcome to join me!

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How to Avoid Gaining A Million Pounds on Thanksgiving

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Okay, okay a million is a little dramatic, but gaining weight and binging on Thanksgiving is accurate.

Believe me, I get it. I come from a long line of people who know how to cook and are incredibly passionate about good food.

Going home for Thanksgiving is like entering Disneyland for my belly. Every single dish is incredible and since I’m an only child there is always an over-abundance of leftovers since we end up cooking for a family of 8 (easily).

Needless to say, there’s no way I could sit here and just say, “Eat less!” as I’ve seen a handful of trainers online say. Eat less? Are you kidding? Have you tried a homemade raspberry and peach pie? GTFO.

Also, keep in mind that gaining a pound or two will not destroy your life. I’ve always felt that enjoying food and time with family is always more important than depriving yourself. Unless you’re prepping for a contest, that’s a whole different situation.

Thankfully, there are ways you can help your body prepare for the calories you’re about to eat. Supposedly, the average person eats around 4,500 calories on Thanksgiving, if that gives you any idea.

Here are two, right off the bat from Jim Stoppani, and then we’ll dive into the rest.

1. Cut your carbs early in the week.

2. Try intermittent fasting.

3. Make things from scratch.

Even looking at MyFitness pal at the difference between a homemade and a store bought pie shows a difference of 30 calories. While that may not seem like a lot, that can add up over the course of an entire day (let’s be real: an entire weekend) of eating.

Also, that’s just a generic example. Maybe instead of apple pie you make a different type of pie: a list of the different types of pies and calories.

Out of all the dishes, I read that the green bean casserole actually has some of the most calories out of all the traditional Thanksgiving options, so maybe you switch that for something else.

4. Keep exercising.

This is the big thing that people overlook. They completely quit exercising for the year and swear to start up again in the new year.

If you’ve already decided to binge over the holiday, just decide to start bulking for the season and lift heavy enough to where you actually make that happen. Some tips: read on.

Go hiking. Go snowboarding. Lift weights. Play some football with your family. Keep active don’t just sit on the couch. Take advantage of how empty the gym is during November and December.

5. Drink more water.

I know, this sounds simple. Also, please note I do not mean drink more alcohol, I mean drink actual water. When you work on drinking enough water between rounds of food, you’ll feel full. This, coupled with taking the time to chew your food and eat slower, will prevent that painful oops-I-binged stomach pain.

Keep it simple! Don’t complicate this, and most of all don’t beat yourself up if you binge hard. Spending time with family and finding ways to give back to the world this holiday season is way more important than anything else.

Also, in case I don’t say it enough, thank you for reading this article or any articles I’ve ever written. It means a lot and I am incredibly grateful.

Vita Jym Review – Should You Take Multivitamins?

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Only one in ten Americans eat enough fruits and veggies.

Of course, this isn’t shocking to anyone, but the problem is that by not eating enough, we deprive our bodies of the essential nutrients we need. Also, so many people in the fitness industry are constantly pushing macro nutrients (IIFYM – protein, carbs, fats) while completely ignoring the micronutrients.

If you want to know the science, you can read the study on why micronutrients are completely essential, here. The main point to know is that micronutrients play an essential role in almost every single thing our body needs to do. Although that study did conclude that there needs to be more research done if micronutrients play an essential role in fighting disease, but I have a sneaking suspicion that it will 100% be the case.

I avoided taking multivitamins for years because they always made me nauseous, but when I heard Jim Stoppani was releasing a multivitamin, I had to order it and see how it worked for me.

If you’re looking for the fast answer to the question: I will never go back to another multivitamin.

That usual nauseous feeling from multi-vitamins? Yeah, these don’t have that.

Vita JYM is missing quite a few micronutrients (zinc, calcium, magnesium, phosphorus, vitamin D). The reason for this is simple: these interfere with other micronutrients in a standard multivitamin. You can read the complex science behind that: here. When you have a multivitamin that includes everything, you’re not absorbing everything because some are canceling out in your digestive system. Essentially, most multivitamins are a waste of money and they also are depriving your body of what it needs.

Don’t worry, though. He has a simple plan if you read that article above on how you can fit in your other micronutrients that he has taken out so you have a full and complete system.

Sure, it’s time-consuming to have to take multiple vitamins throughout the day to get them all in, but it’s better than taking a vitamin where you’re not even absorbing most of the micronutrients you need.

Although so-called “experts” keep claiming that vitamins are a waste of money, I would bet that a lot of these vitamins lose their power due to the other BS in them that cancels out the benefits.

Vita Jym is the best vitamin on the market that I can find, and believe me when I say I’ve spent years looking for a quality vitamin.

You can find Vita JYM at Amazon: here.*

 

*WritersLiftToo.com is a member of the Amazon Affiliate program.

My Favorite Fitness Resources

On your fitness journey, you’ll come across a LOT of people who want to give you advice.

Some of this advice will be wonderful, some will be horrible. The secret is to find sources that are reliable so you

1. JimStoppani.com

As my absolute favorite resource, Jim Stoppani has his doctorate in exercise physiology along with a minor in biochemistry from the University of Connecticut. (More of his credentials.)

Basically, he knows what he’s talking about. You can join his membership site for a small monthly fee or follow his free programs and advice all over the internet (primarily Bodybuilding.com). Not only did I see insane results from his Shortcut to Size program, but his supplement line is top-notch.

He’s fighting hard to end the lies that the supplement industry tells all of us, so we can demand better.

If you want the truth about reaching your fitness goals backed by real science, Jim is your guy.

2. Bodybuilding.com

Next in line, Bodybuilding.com. I LOVE this site and it’s where I refer most people who have questions about the fitness world. They give free programs, have articles on almost everything possible, and have the free Bodyspace community where you can meet like-minded people and track everything related to your personal fitness stats.

3. Elliott Hulse’s YouTube channels: Strength Camp and Life

I’ve written posts in the past about the impact Elliott had on my life, but almost any question you have about fitness, life, strength, how to eat for your goals, stretching, meditation, or anything else is on his channels.

4. ChadHowseFitness.com

While Chad’s site is primarily for men, it’s one of the few sites where I read the articles religiously. He focuses not only on health, but what it means to live a legendary life. The philosophy and purpose of your life is just as important as the physical side.

You can have all the physical strength in the world, but if you are mentally weak life will chew you up and spit you out eventually.

5. JazzyThings on Instagram

Jazzy has singlehandedly changed how I cook. There are not enough websites out there that show you how to cook food with VERY few ingredients. The brilliance of Jazzy is that most of her recipes only require a few items and BOOM. Delicious meals. They usually consist of ingredients you probably already have around your house.

Those are my top 5 sources I can’t get enough of so far in 2015. What are YOURS?

10 Things You Must Accept on Your Journey of Strength

1. You must dedicate yourself to your own journey.

For many of you, it will only be you on your path. Sure, it’s nice to have a friend along on your journey, but you can’t rely on other people to guarantee your success.

It’s hard to be alone, doing your own things, but understand you are the only one who wants their own dreams to come true. No one else wants it as bad as you do.

2. Consistency is more important than the details. People want to argue with me about protein and cardio but they haven’t even gone to the gym in the past two weeks.

Shut up and hustle. Then focus on the details, but never focus on the details before the hustle.

3. Getting your body in peak condition might make you hungry for other goals in your life.

Starting to change my body has made me aware of the other limitations I have in my head. It has forced me to set my goals even higher and in turn make me hungry for new horizons.

I don’t view it as a bad thing, but just be ready for possibly wanting to change your entire life once you realize what you are truly capable of.

4. You must trust in the process.

You can’t go from out of shape to ripped with abs in a weekend. There is a process that you must follow. Trust in this. Put in the work and show up, even if the results are slow.

You’re still lapping everyone on the couch.

5. Commit to the lifelong process.

This requires finding your deep “why”. What really gets you in the gym? Why do you really want this goal?

When I was going to the gym for aesthetic purposes, it never lasted long. A few weeks at best.

When I found myself at rock bottom, I realized that changing my body had more to do with creating a stronger foundation to rebuild the foundation for my entire life, well, I haven’t missed a gym day yet. Each rep now stood for a better future instead of just doing it because I felt like I “should”.

There will be times when the gym hurts. When you don’t want to be there. There will be times when you’re exhausted. What will keep you going back?

I want to find out what my body is truly capable of. I want to push it as far as it can go.

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” – Socrates

6. Setbacks are normal.

You only fail when you quit forever. If you keep starting again, you are never truly a failure. If you get injured, skip a week, cheat on your diet, who cares?

I know, I know, I just said consistency is important and to burn all the bridges on your way to your goal, but we are just humans. We will always have setbacks.

Just a few weeks ago, I was on a diet, but I allowed myself a girls night out and while I was only supposed to have a small meal and two drinks, I instead had all kinds of food and eight drinks.

It wasn’t in the plan, but the next day I just got back right on the horse with my diet and exercise. It was worth the break, and considering I only go big or go home a few times a year with my diet, why not?

I’m committed to the long-term process and know that this is a lifetime journey.

Always just get back on the horse.

7. Take advice from people who walk the walk.

There is a quote I heard a long time ago that I never forgot:

Only take advice from people who have what you want.

There are thousands of people out there who want to tell you what to do when it comes to diet and exercise. Only about 1% of them actually follow their own advice.

I follow programs from Jim Stoppani because he has his PhD in this and is ridiculously fit.
I absorb all the articles from Chad Howse because he’s walking the walk every day not just in fitness but in life. He just went on a spontaneous trip to Italy, a great reminder of how important it is to take action and to not just dream.
I follow Elliott Hulse (and his strengthcamp channel) because not only is he fit, but his blending of the body with psychology is exactly what I want in life.

“An ounce of action is worth a ton of theory.” -Ralph Waldo Emerson

If I don’t have what you want, don’t listen to me. Find someone who is living a life you want and has the body you want.

8. Real food matters.

Learn how to cook a good meal. Cook all your meals on the weekend. Be prepared! Stop being weak to your food cravings. Sure, a cheat meal can be great for your mind and for a break, but if you find yourself having a cheat meal three or four times a week, you’re not preparing well.

Learn where your food comes from. Grow a garden if you can. Stop eating so much processed crap.

9. This journey is about who you become.

Fitness will build your character in ways you never expected. The commitment and dedication will pour into all areas of your life.

You are becoming a stronger person internally every time you go to the gym. Keep going.

10. It will hurt.

Sore muscles, exhaustion, that last rep that burns… None of it is easy.

This isn’t a fact that most people want to accept, but life is pain. Life is about being uncomfortable, but everyone is searching for comfort.

A couch is comfortable, but it won’t get you closer to your goals.

It’s uncomfortable to pitch a new client, to ask someone out, to ask for a raise, to get in shape, to try a new diet, to learn a new hobby… The best things in life are surrounded by pain and discomfort. You have to cut through it to get to the good part.

Embrace the pain and discomfort and you will have all those things you always wanted.

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