Tag Archives: lifting

Update: Jim Stoppani’s No Limits Challenge

If you’ve been around this blog for any amount of time, you’ll know I’m a big fan of challenges. There’s something to staying accountable, sending in pictures every week, and staying on schedule. That’s also why a lot of people hire trainers, so they can have that kind of accountability. This isn’t going to beContinue reading “Update: Jim Stoppani’s No Limits Challenge”

How to Make Time For Exercise

I have a confession to make: I’ve been a little sissy face throughout the past two months. I’ve left working out up to when I “felt” like it, which is pretty much poison for anyone trying to get in shape. As I mentioned in my last post, my 26th birthday passed, and I realized itContinue reading “How to Make Time For Exercise”

My Lifting Plan – End of 2014

I’m keeping the rest of my plan pretty simple for the rest of 2013. All the sets will follow the same general drop sets/rest pause similar to Shortcut to Size. The main difference I’ll be adjusting is that I have to include my shoulder rehab into my program and also an extra cardio day. (WeekContinue reading “My Lifting Plan – End of 2014”