If you’ve been around this blog for any amount of time, you’ll know I’m a big fan of challenges. There’s something to staying accountable, sending in pictures every week, and staying on schedule. That’s also why a lot of people hire trainers, so they can have that kind of accountability. This isn’t going to beContinue reading “Update: Jim Stoppani’s No Limits Challenge”
Category Archives: Lifting
My Lifting Plan – End of 2014
I’m keeping the rest of my plan pretty simple for the rest of 2013. All the sets will follow the same general drop sets/rest pause similar to Shortcut to Size. The main difference I’ll be adjusting is that I have to include my shoulder rehab into my program and also an extra cardio day. (WeekContinue reading “My Lifting Plan – End of 2014”
Writers Lift Too 