Moleskine Wellness Notebook Review

Note: I’ve had this notebook since 2012 and it might have changed slightly since I’ve owned it, but after looking at pictures on the internet it seems to be similar in style. As the old saying goes, “What gets measured gets managed.” Throughout my years in the fitness industry and working as a personal trainer,Continue reading “Moleskine Wellness Notebook Review”

TriggerPoint GRID Textured Foam Roller Review

If you’re someone who has aches and pains from lifting or doing any other type of physical activity, a foam roller can help immensely. I’ve used a ton of different kinds, but I’ve seen the most benefit from using a sturdy one like the TriggerPoint GRID foam roller. Some people might enjoy a much softerContinue reading “TriggerPoint GRID Textured Foam Roller Review”

20 Fitness Goals for 2020

With the new year here, most people are sitting down and figuring out their fitness goals and resolutions. While most resolutions fail (because they focus on the outcome instead of on building the habit first), there’s still something exciting about a new year and all of the possibilities. While I’ve written longer articles on habitContinue reading “20 Fitness Goals for 2020”

Do you need to do cardio for fat loss?

When it comes to losing weight, most people imagine that they need to get on a cardio machine for hours at a time. If you walk into a gym at any time during the Spring season, especially before spring break at colleges, you’ll see tons of people running their butts off on treadmills. Now thatContinue reading “Do you need to do cardio for fat loss?”

Home Gym vs Gym Membership

When it comes to getting in shape, there are a million ways to approach it. Two of the most popular choices are to either get a gym membership or to invest in a home gym. Both of these are strong options and for a lot of us, the ideal place is to have a blendContinue reading “Home Gym vs Gym Membership”