20 Fitness Goals for 2020

With the new year here, most people are sitting down and figuring out their fitness goals and resolutions. While most resolutions fail (because they focus on the outcome instead of on building the habit first), there’s still something exciting about a new year and all of the possibilities. While I’ve written longer articles on habitContinue reading “20 Fitness Goals for 2020”

Do you need to do cardio for fat loss?

When it comes to losing weight, most people imagine that they need to get on a cardio machine for hours at a time. If you walk into a gym at any time during the Spring season, especially before spring break at colleges, you’ll see tons of people running their butts off on treadmills. Now thatContinue reading “Do you need to do cardio for fat loss?”

Home Gym vs Gym Membership

When it comes to getting in shape, there are a million ways to approach it. Two of the most popular choices are to either get a gym membership or to invest in a home gym. Both of these are strong options and for a lot of us, the ideal place is to have a blendContinue reading “Home Gym vs Gym Membership”

Life Is a Battle – Stay Strong and Prepared

If you haven’t seen Cinderella Man starring Russell Crowe, put it on your list immediately. When I talk about staying mentally strong, this is one movie I love to reference. There is a fine line between being a positive person and preparing for adversity. James Braddock finds himself down on his luck after being aContinue reading “Life Is a Battle – Stay Strong and Prepared”

Pre JYM Review

Pre-workout is one of the best things to help people get through a workout. However, a lot of the ones on the market simply give you a caffeine or sugar buzz but don’t actually do anything to enhance your workouts.