How to Lose Weight Without Dieting (or fit tea)

It’s that time of year again – where weight loss is the hot topic on everyone’s mind. Over the past few years, dieting has gotten a bad rep, and sometimes for good reason. Dieting should not be seen as a punishment or something you do that makes you feel horrible. The truth is, we allContinue reading “How to Lose Weight Without Dieting (or fit tea)”

What You Need to Reach Your Fitness Goals

Here is something the fitness industry rarely tells you: YOU DON’T NEED FANCY CRAP TO LIVE A HEALTHIER LIFE. It’s simple, but how often are we told that? You don’t need fancy supplements, shoes, outfits, food processors, food scales, or any of that other crap to live a healthier life. You don’t even need aContinue reading “What You Need to Reach Your Fitness Goals”