TriggerPoint GRID Textured Foam Roller Review

If you’re someone who has aches and pains from lifting or doing any other type of physical activity, a foam roller can help immensely. I’ve used a ton of different kinds, but I’ve seen the most benefit from using a sturdy one like the TriggerPoint GRID foam roller. Some people might enjoy a much softerContinue reading “TriggerPoint GRID Textured Foam Roller Review”

20 Fitness Goals for 2020

With the new year here, most people are sitting down and figuring out their fitness goals and resolutions. While most resolutions fail (because they focus on the outcome instead of on building the habit first), there’s still something exciting about a new year and all of the possibilities. While I’ve written longer articles on habitContinue reading “20 Fitness Goals for 2020”

Do you need to do cardio for fat loss?

When it comes to losing weight, most people imagine that they need to get on a cardio machine for hours at a time. If you walk into a gym at any time during the Spring season, especially before spring break at colleges, you’ll see tons of people running their butts off on treadmills. Now thatContinue reading “Do you need to do cardio for fat loss?”

Before You Quit Your Fitness Plan, Read This

The hardest part of any fitness plan isn’t the lifting and the diets. The hardest part is staying consistent. Actually following through with your plan until the end. We all start out with high hopes. We go grocery shopping to prep, we get out our favorite fitness outfits, maybe even splurge on new shoes…. but twoContinue reading “Before You Quit Your Fitness Plan, Read This”

How to Sleep Better (and not rely on gallons of coffee daily)

Sleep is monumentally important in achieving any health goal, and yet it’s one of the least talked about topics. Talking about sleep isn’t as sexy as doing squats to get those #bootygains, probably because most people realize they don’t prioritize their sleep as much as they should. If you’re working hard in the gym andContinue reading “How to Sleep Better (and not rely on gallons of coffee daily)”