20 Fitness Goals for 2020

With the new year here, most people are sitting down and figuring out their fitness goals and resolutions. While most resolutions fail (because they focus on the outcome instead of on building the habit first), there’s still something exciting about a new year and all of the possibilities. While I’ve written longer articles on habitContinue reading “20 Fitness Goals for 2020”

Do you need to do cardio for fat loss?

When it comes to losing weight, most people imagine that they need to get on a cardio machine for hours at a time. If you walk into a gym at any time during the Spring season, especially before spring break at colleges, you’ll see tons of people running their butts off on treadmills. Now thatContinue reading “Do you need to do cardio for fat loss?”

Before You Quit Your Fitness Plan, Read This

The hardest part of any fitness plan isn’t the lifting and the diets. The hardest part is staying consistent. Actually following through with your plan until the end. We all start out with high hopes. We go grocery shopping to prep, we get out our favorite fitness outfits, maybe even splurge on new shoes…. but twoContinue reading “Before You Quit Your Fitness Plan, Read This”

How to Sleep Better (and not rely on gallons of coffee daily)

Sleep is monumentally important in achieving any health goal, and yet it’s one of the least talked about topics. Talking about sleep isn’t as sexy as doing squats to get those #bootygains, probably because most people realize they don’t prioritize their sleep as much as they should. If you’re working hard in the gym andContinue reading “How to Sleep Better (and not rely on gallons of coffee daily)”

Focus on the Big Wins to Dominate Fitness and Life

  There are two ways to succeed with your fitness goals. Focus on every single little detail. Focus on the one or two most important factors and let the rest take care of itself. The concept of the Big Wins was first introduced to me by Ramit Sethi and it’s one of the best approachesContinue reading “Focus on the Big Wins to Dominate Fitness and Life”