Do you need to do cardio for fat loss?

When it comes to losing weight, most people imagine that they need to get on a cardio machine for hours at a time. If you walk into a gym at any time during the Spring season, especially before spring break at colleges, you’ll see tons of people running their butts off on treadmills. Now thatContinue reading “Do you need to do cardio for fat loss?”

Home Gym vs Gym Membership

When it comes to getting in shape, there are a million ways to approach it. Two of the most popular choices are to either get a gym membership or to invest in a home gym. Both of these are strong options and for a lot of us, the ideal place is to have a blendContinue reading “Home Gym vs Gym Membership”

Pre JYM Review

Pre-workout is one of the best things to help people get through a workout. However, a lot of the ones on the market simply give you a caffeine or sugar buzz but don’t actually do anything to enhance your workouts.

Before You Quit Your Fitness Plan, Read This

The hardest part of any fitness plan isn’t the lifting and the diets. The hardest part is staying consistent. Actually following through with your plan until the end. We all start out with high hopes. We go grocery shopping to prep, we get out our favorite fitness outfits, maybe even splurge on new shoes…. but twoContinue reading “Before You Quit Your Fitness Plan, Read This”

Lessons from Black Widow on Creating A Better Life

Throughout all of the Avenger movies, we learn that Black Widow is forever haunted by what she calls the “red” in her ledger Her “red” represents her life as a Russian spy before the Avengers and all the awful things she did to accrue the moral debt she carries in her mind. Whether or notContinue reading “Lessons from Black Widow on Creating A Better Life”