For most of us stuck inside over these past few months, working out has been…. a struggle. Not having our gyms to lift at and weights to throw around has thrown most of us off. One thing that helps motivate me to get it done is something delicious to end my workout with. Most ofContinue reading “Bodybuilding.com’s Signature 100% Whey Protein Powder Birthday Cake Review”
When it comes to losing weight, most people imagine that they need to get on a cardio machine for hours at a time. If you walk into a gym at any time during the Spring season, especially before spring break at colleges, you’ll see tons of people running their butts off on treadmills. Now thatContinue reading “Do you need to do cardio for fat loss?”
When it comes to getting in shape, there are a million ways to approach it. Two of the most popular choices are to either get a gym membership or to invest in a home gym. Both of these are strong options and for a lot of us, the ideal place is to have a blendContinue reading “Home Gym vs Gym Membership”
Pre-workout is one of the best things to help people get through a workout. However, a lot of the ones on the market simply give you a caffeine or sugar buzz but don’t actually do anything to enhance your workouts.
The hardest part of any fitness plan isn’t the lifting and the diets. The hardest part is staying consistent. Actually following through with your plan until the end. We all start out with high hopes. We go grocery shopping to prep, we get out our favorite fitness outfits, maybe even splurge on new shoes…. but twoContinue reading “Before You Quit Your Fitness Plan, Read This”