Before You Quit Your Fitness Plan, Read This

The hardest part of any fitness plan isn’t the lifting and the diets. The hardest part is staying consistent.¬†Actually following through with your plan until the end. We all start out with high hopes. We go grocery shopping to prep, we get out our favorite fitness outfits, maybe even splurge on new shoes…. but twoContinue reading “Before You Quit Your Fitness Plan, Read This”

Focus on the Big Wins to Dominate Fitness and Life

  There are two ways to succeed with your fitness goals. Focus on every single little detail. Focus on the one or two most important factors and let the rest take care of itself. The concept of the Big Wins was first introduced to me by Ramit Sethi and it’s one of the best approachesContinue reading “Focus on the Big Wins to Dominate Fitness and Life”

Best Goal Setting Tips to Dominate 2018

2018 is going to be a big year. I’m beyond excited and although I’ve covered goal setting on this blog before, I thought I’d share some of my favorite resources and articles for goal setting so you can get a find the right approach for you.   How to Plan and Dominate 2016 If YouContinue reading “Best Goal Setting Tips to Dominate 2018”

Setting Fitness Goals When You Don’t Have A Specific Result

When I was training clients, goal setting was one of the first things we would focus on. Most of my clients had a specific goal in mind: – Lose 20 lbs. – Fit in a size 8 dress – Gain two inches in their arms But what do you do when you don’t have aContinue reading “Setting Fitness Goals When You Don’t Have A Specific Result”