how to change your life – Writers Lift Too

How to Manage Your Food Addiction

First and foremost, let me just say I’m not a doctor. Serious food addictions need professional help. This is more for people who suddenly have a pizza craving and indulge in it all the time, sabotaging their fitness goals. What you need to know: companies spend billions and billions of dollars a year to makeContinue reading “How to Manage Your Food Addiction”

Before You Quit Your Fitness Plan, Read This

The hardest part of any fitness plan isn’t the lifting and the diets. The hardest part is staying consistent. Actually following through with your plan until the end. We all start out with high hopes. We go grocery shopping to prep, we get out our favorite fitness outfits, maybe even splurge on new shoes…. but twoContinue reading “Before You Quit Your Fitness Plan, Read This”

Why Entrepreneurs Should Have A Personal Trainer

Everyone knows that working out is good for your mind., but not enough people have talked about why exercise is so essential to entrepreneurs and freelancers. Anyone who is a fan of Gary Vaynerchuk (myself included) knows he made the plunge and hired a personal trainer (Mike Vacanti and then Jordan Syatt). He’s mentioned quiteContinue reading “Why Entrepreneurs Should Have A Personal Trainer”

Can You Balance Fitness and A Life?

Americans are obsessed with a “balanced” life. Recently I was browsing through the new books section at my local bookstore and almost every single self-help title was along the lines of: “Work-life balance for the busy professional” “How to balance it all as a mom” “Work hard and have fun” “How to balance it all” While work-lifeContinue reading “Can You Balance Fitness and A Life?”

How to Set Goals for Fitness and Life

Someone recently e-mailed me about goal setting and I thought I’d take the time to go a little more in depth about how to set goals and if you even should set goals. This post gets a little personal, but goals are a part of who I am so that’s the only way to show you howContinue reading “How to Set Goals for Fitness and Life”