Someone recently e-mailed me about goal setting and I thought I’d take the time to go a little more in depth about how to set goals and if you even should set goals. This post gets a little personal, but goals are a part of who I am so that’s the only way to show you howContinue reading “How to Set Goals for Fitness and Life”
Tag Archives: inspiration
The Case for Becoming A Superhero
After seeing Captain America: Civil War, my love for superheroes has grown even more. (Side note: Just so we’re clear I’m Team Cap from now until forever. If you’re interested, you can read these blogs and determine your stance: Team Cap vs. Team Iron Man.) It isn’t even a nerd thing, okay it’s a littleContinue reading “The Case for Becoming A Superhero”
The ONLY Key to Success
It’s easy to beat yourself up when you fall off the wagon. You fail on that diet because pizza is delicious. You skip the gym because it’s cold. You declare “Next Monday!” The answer must be within the newest, shiniest thing you want, right? Nope. The best plans and gear in the world don’t count forContinue reading “The ONLY Key to Success”
10 Things You Must Accept on Your Journey of Strength
1. You must dedicate yourself to your own journey. For many of you, it will only be you on your path. Sure, it’s nice to have a friend along on your journey, but you can’t rely on other people to guarantee your success. It’s hard to be alone, doing your own things, but understand youContinue reading “10 Things You Must Accept on Your Journey of Strength”
Life IS Resistance
Modern society teaches us to hide away from anything hard. We order things online to avoid the long line in the store. We play on our phones to avoid conversation with the people around us. We drive across town because walking is apparently too difficult. We use any kind of substance to avoid life andContinue reading “Life IS Resistance”
Writers Lift Too 