Best Goal Setting Tips to Dominate 2018

2018 is going to be a big year. I’m beyond excited and although I’ve covered goal setting on this blog before, I thought I’d share some of my favorite resources and articles for goal setting so you can get a find the right approach for you.   How to Plan and Dominate 2016 If YouContinue reading “Best Goal Setting Tips to Dominate 2018”

Can You Balance Fitness and A Fun Life?

Americans are obsessed with a “balanced” life. Recently I was browsing through the new books section at my local bookstore and almost every single self-help title was along the lines of: “Work-life balance for the busy professional” “How to balance it all as a mom” “Work hard and have fun” “How to balance it all” While work-lifeContinue reading “Can You Balance Fitness and A Fun Life?”

How to Set Goals for Fitness and Life

Someone recently e-mailed me about goal setting and I thought I’d take the time to go a little more in depth about how to set goals and if you even should set goals. This post gets a little personal, but goals are a part of who I am so that’s the only way to show you howContinue reading “How to Set Goals for Fitness and Life”

Priority Shifts, No More Off Seasons, And Working Like The Rock

“When you don’t know what to do, get still. Get very still until you do know what to do.” – Oprah Winfrey That quote has been the epitome of the past few years for me. Also, to be noted, this post is more of me writing to flesh out all the ideas I currently haveContinue reading “Priority Shifts, No More Off Seasons, And Working Like The Rock”

Failing to Plan is Planning to Fail

Getting in shape doesn’t just happen. No one wakes up one day and realizes all of their fat dropped off, they’re incredibly strong, and their body added muscle in all the right places. It takes serious work, dedication, and planning. It takes a lot of effort to go to the gym day after day after day. However, most peopleContinue reading “Failing to Plan is Planning to Fail”