Do you need to do cardio for fat loss?

When it comes to losing weight, most people imagine that they need to get on a cardio machine for hours at a time. If you walk into a gym at any time during the Spring season, especially before spring break at colleges, you’ll see tons of people running their butts off on treadmills. Now thatContinue reading “Do you need to do cardio for fat loss?”

Can You Balance Fitness and A Fun Life?

Americans are obsessed with a “balanced” life. Recently I was browsing through the new books section at my local bookstore and almost every single self-help title was along the lines of: “Work-life balance for the busy professional” “How to balance it all as a mom” “Work hard and have fun” “How to balance it all” While work-lifeContinue reading “Can You Balance Fitness and A Fun Life?”

Why You Should Dominate Fitness First

In the book, 7 Habits of Highly Effective People by Stephen Covey, the first chapter discusses at length why it is important to focus on your circle of control. The circle of control are the few things in life you have complete and full control over: your actions. You can’t control the weather. You can’t control theContinue reading “Why You Should Dominate Fitness First”

The Edge of Tomorrow – Emily Blunt Workout

Another movie starring Tom Cruise fighting aliens? You might be eye-rolling, and to be honest, I did too. However, after just finishing the movie I have to say it far exceeded my expectations. Let me explain why. First off, Tom Cruise is not the main badass role. Emily Blunt is. She plays Rita Vrataski, or who everyone inContinue reading “The Edge of Tomorrow – Emily Blunt Workout”