If you didn’t get much exercise over the winter, that doesn’t mean you don’t have time to turn your routine around and get in shape before summer starts. These tips will help you get back into exercise and a more active lifestyle.
Give Yourself Time
Whether this is your first time working out or you’re starting again after a long break, your body will need time to adjust to the demands of exercise. You may not notice any changes until two to four weeks after starting your workout routine, so don’t be discouraged if nothing happens overnight.
When you start exercising, you should start with beginner workouts and only move on when your body is in better condition. This will help your body acclimate to regular exercise and reduce the risk of injuries, soreness, and burnout.
Another way to ensure you’re avoiding harm is to work with a physical therapist. With direct access physical therapy in New York and elsewhere, it’s easier than ever to find the right physical therapist.
Set Measurable Goals
Goals are the best way to maintain your motivation, and they give you something to work toward as you continue exercising. Starting with a number and keeping it in mind, be it a certain weight you want to achieve or the amount you want to lift, will help you monitor your progress throughout the spring.
While weight loss is often a great motivator, many people who exercise simply to lose weight end up losing their drive once they hit their target number. Look for other goals to keep you motivated and to continue making progress even after you’ve reached the summer body you’re after.
Once you’re in better shape, you can start moving on to more strenuous exercises to accelerate your progress. Many people assume that exercising for longer means better results, but short bursts of interval training can be just as effective as more frequent low-impact cardio.
Interval training also allows you to finish a workout in just 20 to 30 minutes, making it the perfect option for people with busy schedules. On the other hand, those who are new to working out may want to wait and increase their fitness level before attempting interval training.
Give Yourself Breaks
It can be tempting to start by pushing yourself as hard as you can, but overworking your body can impact your progress and cause injuries as well as burnout. If you ever feel sore for more than a day or two after working out, you should consider taking an extra day off to recover and recharge.
Use an App
Two of the biggest challenges of being more active are tracking your progress and maintaining motivation. Luckily, there are a variety of fitness-related applications that help with both of these.
Monitoring your workouts via an application or other solution also makes it easy to reward yourself for reaching milestones. Knowing that there’s some sort of incentive will give you a reason to go to the gym even on days when you don’t feel as motivated.
Try Different Exercises and Routines
Most people go to the gym to perform one or two of their favorite exercises, but you should try a few different workouts before settling into a routine. Different exercises work different muscle groups and help you get in shape in different ways, and everyone sees unique results from each type of exercise.
You’ll get a feel for your exercise preferences over time, but it takes trial and error to determine what’s right for you. Some people perform better and have more motivation when they schedule exercises in the morning, while others prefer a flexible schedule depending on how they feel. There’s no right or wrong way to exercise—it’s all about what works best for your schedule and workout preferences.
It’s easy to let your workout habits slide during the winter, but it’s not too late to turn things around and get in shape for the summer. These tips will help you overcome the common difficulties involved in starting an exercise plan while doing everything you need to get your dream summer body.