How to Manage Your Food Addiction

First and foremost, let me just say I’m not a doctor. Serious food addictions need professional help. This is more for people who suddenly have a pizza craving and indulge in it all the time, sabotaging their fitness goals. What you need to know: companies spend billions and billions of dollars a year to makeContinue reading “How to Manage Your Food Addiction”

Moleskine Wellness Notebook Review

Note: I’ve had this notebook since 2012 and it might have changed slightly since I’ve owned it, but after looking at pictures on the internet it seems to be similar in style. As the old saying goes, “What gets measured gets managed.” Throughout my years in the fitness industry and working as a personal trainer,Continue reading “Moleskine Wellness Notebook Review”

Bodybuilding.com’s Signature 100% Whey Protein Powder Birthday Cake Review

For most of us stuck inside over these past few months, working out has been…. a struggle. Not having our gyms to lift at and weights to throw around has thrown most of us off. One thing that helps motivate me to get it done is something delicious to end my workout with. Most ofContinue reading “Bodybuilding.com’s Signature 100% Whey Protein Powder Birthday Cake Review”

TriggerPoint GRID Textured Foam Roller Review

If you’re someone who has aches and pains from lifting or doing any other type of physical activity, a foam roller can help immensely. I’ve used a ton of different kinds, but I’ve seen the most benefit from using a sturdy one like the TriggerPoint GRID foam roller. Some people might enjoy a much softerContinue reading “TriggerPoint GRID Textured Foam Roller Review”

The Best At-Home Workouts for 2020 and My Favorite At-Home Workout Accessories

I don’t think I really need to get into the state of the world at the moment. (P.S. Does anyone know where toilet paper is NOT sold out in Denver? Orrr?) Either way, for a lot of us, working out is a way to maintain sanity. To get out of our brains and stop theContinue reading “The Best At-Home Workouts for 2020 and My Favorite At-Home Workout Accessories”