Jackie

How to Lose Weight Without Dieting (or fit tea)

It’s that time of year again – where weight loss is the hot topic on everyone’s mind. Over the past few years, dieting has gotten a bad rep, and sometimes for good reason. Dieting should not be seen as a punishment or something you do that makes you feel horrible. The truth is, we allContinue reading “How to Lose Weight Without Dieting (or fit tea)”

Alphalete Sweater and Joggers Review

If you’ve ever dived into the world of YouTube and fitness content, you’ve most likely come across Christian Guzman and his brand, Alphalete. I’ve never been one to buy fancy gym gear because I always know I’m going to wear it down quick, but this past holiday season I received some Alphalete gear and thoughtContinue reading “Alphalete Sweater and Joggers Review”

How to Manage Your Food Addiction

First and foremost, let me just say I’m not a doctor. Serious food addictions need professional help. This is more for people who suddenly have a pizza craving and indulge in it all the time, sabotaging their fitness goals. What you need to know: companies spend billions and billions of dollars a year to makeContinue reading “How to Manage Your Food Addiction”

Moleskine Wellness Notebook Review

Note: I’ve had this notebook since 2012 and it might have changed slightly since I’ve owned it, but after looking at pictures on the internet it seems to be similar in style. As the old saying goes, “What gets measured gets managed.” Throughout my years in the fitness industry and working as a personal trainer,Continue reading “Moleskine Wellness Notebook Review”

Bodybuilding.com’s Signature 100% Whey Protein Powder Birthday Cake Review

For most of us stuck inside over these past few months, working out has been…. a struggle. Not having our gyms to lift at and weights to throw around has thrown most of us off. One thing that helps motivate me to get it done is something delicious to end my workout with. Most ofContinue reading “Bodybuilding.com’s Signature 100% Whey Protein Powder Birthday Cake Review”