Women trainers make me want to punch walls. Why do they all talk to their clients like they’re babies? “Feed your spirit.” “Don’t exercise if you don’t feel like it.” “It is important for your mind-body connection.” “Reclaim your SEXY!” “Repeat your mantras every day!” And the number one worst offender is: “Oh, just makeContinue reading “The Way to Success: Habits”
Author Archives: Jackie
What Lifters Can Learn From Theodore Roosevelt
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; whoContinue reading “What Lifters Can Learn From Theodore Roosevelt”
Why You Need to Care About Your Health
You have two options: 1. You can pay attention to your health now 2. Or you can regret not paying attention to it later. “But I have great genetics. My grandparents lived into their 90s.” Yeah, well your grandparents didn’t have delivery pizza, fast food, or any of the other horrific choices out there peopleContinue reading “Why You Need to Care About Your Health”
Writers Lift Too 