Motivational Mindset Monday: Understanding the Process

No matter what modern-day marketing tries to convince you, fitness is a slow process. Anyone who promises you a six-pack in like two weeks is out of their mind and should get fired from the internet. One of the top questions I receive is, “Why am I not seeing results?” Here’s a rule of thumbContinue reading “Motivational Mindset Monday: Understanding the Process”

Shortcut to Size: The Beginning and the Motivation

Strength is the foundation of everything. Discipline, hard work, sacrifice… All necessary to build a good, honorable life. Anyone who wants a less than legendary life doesn’t have to worry about the essential virtues, but this small community here on this site, we are focused on our lifelong legacy. I have found that when IContinue reading “Shortcut to Size: The Beginning and the Motivation”

Stop Arguing the Details Instead of DOING THE WORK

Fitness has less to do with the little details and so much more to do with the internal battle you must face every day. Go to any fitness site/forum/YouTube video and you will see hundreds of comments about people arguing the smallest details that really don’t matter. (You can read the best article on this fromContinue reading “Stop Arguing the Details Instead of DOING THE WORK”

What Is Showing Up In The Gym Is Showing Up In Your Life

Before we move on with this post, you need to watch this: Pretty heavy stuff, huh? 2013 was a terrible year for me. Professionally, I never had a surplus of clients. My bills were trying to kill me. My relationship ended. I never finished all twelve weeks of my training program. Of all the websitesContinue reading “What Is Showing Up In The Gym Is Showing Up In Your Life”

Motivation Doesn’t Matter? Of COURSE It Does

Consistency and habits are the building blocks to success. BUT building those traits requires motivation to start. Let me explain: Willpower is a depleting force. The more decisions in your day, the less strength you have for the better decisions. (You can read the fascinating research: here.) Essentially, with each decision you make throughout yourContinue reading “Motivation Doesn’t Matter? Of COURSE It Does”