Stop Arguing the Details Instead of DOING THE WORK

Fitness has less to do with the little details and so much more to do with the internal battle you must face every day. Go to any fitness site/forum/YouTube video and you will see hundreds of comments about people arguing the smallest details that really don’t matter. (You can read the best article on this fromContinue reading “Stop Arguing the Details Instead of DOING THE WORK”

What Is Showing Up In The Gym Is Showing Up In Your Life

Before we move on with this post, you need to watch this: Pretty heavy stuff, huh? 2013 was a terrible year for me. Professionally, I never had a surplus of clients. My bills were trying to kill me. My relationship ended. I never finished all twelve weeks of my training program. Of all the websitesContinue reading “What Is Showing Up In The Gym Is Showing Up In Your Life”

Motivation Doesn’t Matter? Of COURSE It Does

Consistency and habits are the building blocks to success. BUT building those traits requires motivation to start. Let me explain: Willpower is a depleting force. The more decisions in your day, the less strength you have for the better decisions. (You can read the fascinating research: here.) Essentially, with each decision you make throughout yourContinue reading “Motivation Doesn’t Matter? Of COURSE It Does”

The Way to Success: Habits

Women trainers make me want to punch walls. Why do they all talk to their clients like they’re babies? “Feed your spirit.” “Don’t exercise if you don’t feel like it.” “It is important for your mind-body connection.” “Reclaim your SEXY!” “Repeat your mantras every day!” And the number one worst offender is: “Oh, just makeContinue reading “The Way to Success: Habits”

What Lifters Can Learn From Theodore Roosevelt

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; whoContinue reading “What Lifters Can Learn From Theodore Roosevelt”