“When you don’t know what to do, get still. Get very still until you do know what to do.” – Oprah Winfrey That quote has been the epitome of the past few years for me. Also, to be noted, this post is more of me writing to flesh out all the ideas I currently haveContinue reading “Priority Shifts, No More Off Seasons, And Working Like The Rock”
Category Archives: Motivational Mindset Monday
Why You Should Dominate Fitness First
In the book, 7 Habits of Highly Effective People by Stephen Covey, the first chapter discusses at length why it is important to focus on your circle of control. The circle of control are the few things in life you have complete and full control over: your actions. You can’t control the weather. You can’t control theContinue reading “Why You Should Dominate Fitness First”
Staying on Track After Finishing A Fitness Program
Staying consistent after finishing a fitness program
Why Everyone Needs to Pursue Strength
With 2015 quickly approaching, everyone is talking about new fitness plans, what they want to do, and setting New Year resolutions. While I love goal setting, the problem with most fitness goals is that they are completely shallow with no real meaning behind them. Some of the biggest feats accomplished throughout all of history wereContinue reading “Why Everyone Needs to Pursue Strength”
Be Honest With Your Goals
Being honest with what you want is one of the best choices you could make. Everyone talks and talks and talks: “I want a sexy body, I want to be rich, I want to own my own business, I want to see the world…” but their actions fail to back up what they say. Sometimes it’sContinue reading “Be Honest With Your Goals”
Writers Lift Too 