Do you need to do cardio for fat loss?

When it comes to losing weight, most people imagine that they need to get on a cardio machine for hours at a time. If you walk into a gym at any time during the Spring season, especially before spring break at colleges, you’ll see tons of people running their butts off on treadmills. Now thatContinue reading “Do you need to do cardio for fat loss?”

Life Is a Battle – Stay Strong and Prepared

If you haven’t seen Cinderella Man starring Russell Crowe, put it on your list immediately. When I talk about staying mentally strong, this is one movie I love to reference. There is a fine line between being a positive person and preparing for adversity. James Braddock finds himself down on his luck after being aContinue reading “Life Is a Battle – Stay Strong and Prepared”

The Wonder Woman Workout – Gal Gadot Workout (And A Bonus Amazons Workout)

Ah, Wonder Woman. The movie that changed the lives of millions. Every time I think of the scene of Wonder Woman putting on the crown from Antiope and marching into No Man’s Land… My body feels something very real. I’m currently reading Women Who Run With The Wolves, and in it the author discusses theContinue reading “The Wonder Woman Workout – Gal Gadot Workout (And A Bonus Amazons Workout)”

Update: Jim Stoppani’s No Limits Challenge

If you’ve been around this blog for any amount of time, you’ll know I’m a big fan of challenges. There’s something to staying accountable, sending in pictures every week, and staying on schedule. That’s also why a lot of people hire trainers, so they can have that kind of accountability. This isn’t going to beContinue reading “Update: Jim Stoppani’s No Limits Challenge”

What You Need to Know About Fish Oil

Most of us are aware that fish oil is good. It helps your joints, your brain, reducing risks of diabetes, arthritis, it can help your mood… the list goes on. However, in my never-ending quest to call out the supplement industry on the amount of BS they sell consumers, there are so many horrible fishContinue reading “What You Need to Know About Fish Oil”