The Case for Becoming A Superhero

After seeing Captain America: Civil War, my love for superheroes has grown even more. (Side note: Just so we’re clear I’m Team Cap from now until forever. If you’re interested, you can read these blogs and determine your stance: Team Cap vs. Team Iron Man.) It isn’t even a nerd thing, okay it’s a littleContinue reading “The Case for Becoming A Superhero”

Failing to Plan is Planning to Fail

Getting in shape doesn’t just happen. No one wakes up one day and realizes all of their fat dropped off, they’re incredibly strong, and their body added muscle in all the right places. It takes serious work, dedication, and planning. It takes a lot of effort to go to the gym day after day after day. However, most peopleContinue reading “Failing to Plan is Planning to Fail”

The ONLY Key to Success

It’s easy to beat yourself up when you fall off the wagon. You fail on that diet because pizza is delicious. You skip the gym because it’s cold. You declare “Next Monday!” The answer must be within the newest, shiniest thing you want, right? Nope. The best plans and gear in the world don’t count forContinue reading “The ONLY Key to Success”

Why You Should Dominate Fitness First

In the book, 7 Habits of Highly Effective People by Stephen Covey, the first chapter discusses at length why it is important to focus on your circle of control. The circle of control are the few things in life you have complete and full control over: your actions. You can’t control the weather. You can’t control theContinue reading “Why You Should Dominate Fitness First”

The Edge of Tomorrow – Emily Blunt Workout

Another movie starring Tom Cruise fighting aliens? You might be eye-rolling, and to be honest, I did too. However, after just finishing the movie I have to say it far exceeded my expectations. Let me explain why. First off, Tom Cruise is not the main badass role. Emily Blunt is. She plays Rita Vrataski, or who everyone inContinue reading “The Edge of Tomorrow – Emily Blunt Workout”