I don’t think I really need to get into the state of the world at the moment. (P.S. Does anyone know where toilet paper is NOT sold out in Denver? Orrr?) Either way, for a lot of us, working out is a way to maintain sanity. To get out of our brains and stop theContinue reading “The Best At-Home Workouts for 2020 and My Favorite At-Home Workout Accessories”
Category Archives: Workouts
Do you need to do cardio for fat loss?
When it comes to losing weight, most people imagine that they need to get on a cardio machine for hours at a time. If you walk into a gym at any time during the Spring season, especially before spring break at colleges, you’ll see tons of people running their butts off on treadmills. Now thatContinue reading “Do you need to do cardio for fat loss?”
Summer Shredding Workout
I’ll do more updates on this plan, but I signed up for the Alphalete Summer Shredding challenge. Mainly as a way to get myself focused and challenge myself in as many life areas as I can. It ends right at the start of my 30th birthday, so the timing is perfect. Anyway, onto the workout!Continue reading “Summer Shredding Workout”
The Wonder Woman Workout – Gal Gadot Workout (And A Bonus Amazons Workout)
Ah, Wonder Woman. The movie that changed the lives of millions. Every time I think of the scene of Wonder Woman putting on the crown from Antiope and marching into No Man’s Land… My body feels something very real. I’m currently reading Women Who Run With The Wolves, and in it the author discusses theContinue reading “The Wonder Woman Workout – Gal Gadot Workout (And A Bonus Amazons Workout)”
Tips to Start Working Out When You’re New to the Gym
Starting a workout can be daunting when you’re still trying to learn your way around the gym. There’s muscle heads all over the weights section and you feel so awkward and out of place. Plus, they’re intimidating. It’s hard to lift next to someone curling 30 lb. dumbbells when you’re there with your 10Continue reading “Tips to Start Working Out When You’re New to the Gym”
Writers Lift Too 