Shortcut to Size: Week 12 Final results (Before and After)

finally finished Shortcut to Size.

(Also, if you want to try this program, you can find it for free here: Shortcut to Size)

So let’s just jump right into the results:

Weight gain: I gained 14 lbs. Some fat, but mainly muscle. It’s a mass gaining program so this was expected.
Arms: Gained 2 inches.
Hips: Gained an inch.
Chest: Gained an inch.
Waist: Gained an inch.
Quads: Gained three inches. (Ridiculously stoked on this. I have chicken legs.)
Calves: Gained an inch.
Forearms: Gained an inch.
Shoulders: Gained 1.5 inches.
Neck: Gained 1.5 inches.

Also, here are some before and after pictures:

(Note: Sorry for the shitty quality, I had to take these myself and the only camera I have is my iPhone. Hopefully you get the point anyway.)

Arms: Beginning/6 weeks in/12 week final:

Screen Shot 2015-09-14 at 3.04.49 PM

 

 

Back: Beginning/12 weeks:

Screen Shot 2014-05-13 at 1.07.32 PM

Legs: Beginning/12 week:

Screen Shot 2014-05-13 at 1.10.24 PM

So, there you go!

This program is awesome and clearly produces results. I can’t say I followed the diet/supplements perfectly, but I definitely made sure to get in a shit ton of protein shakes.

I would highly recommend this program to anyone who wants to gain some muscle! Train for your goals, not for you gender.

I also did a video review of this program:

Also, a big thank you to Jim Stoppani for creating this program and also giving me a lifetime membership to his site! It is hands down the best site ever and anyone who wants to stop wasting time and actually get results should check it out: https://www.jimstoppani.com

You can also check out Jim’s supplements to accompany the program: here.

Drop any questions in the comments!

 

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8 thoughts on “Shortcut to Size: Week 12 Final results (Before and After)

  1. Trev May 14, 2014 / 8:31 pm

    Great write up !! I am in week 3 of the STS program and an really enjoying it. Glad you took the time to write about your experience.

    • Jackie July 14, 2014 / 6:16 pm

      Thank you so much for reading! 🙂

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