Here is something the fitness industry rarely tells you:
YOU DON’T NEED FANCY CRAP TO LIVE A HEALTHIER LIFE.
It’s simple, but how often are we told that?
You don’t need fancy supplements, shoes, outfits, food processors, food scales, or any of that other crap to live a healthier life. You don’t even need a gym membership. The great outdoors is already enough of a natural gym.
The fitness industry wants you to believe that you can’t be healthy without what they’re selling, which simply ISN’T TRUE.
What you need to live a healthier life is already inside you. Tap into your own psychology and get on the path to building better habits.
Do not reward yourself with anything new until you have gone at least 30 days of a new habit. Make that new thing a reward for hard work, not an excuse to delay starting.
Everything can simply ENHANCE your journey, but it can’t do the hard work for you.
Don’t fall for the lies the industry wants to tell you. Anyone who tells you that you can’t achieve your goals without their products/services is full of it. Anyone who simply wants to help you on your journey are the people you should pay attention to.
I’m going to get in-depth in future articles about lies the food and fitness industries want us to believe, but just know that you already have everything you need to get the body and the life you want.