Do you need to do cardio for fat loss?

When it comes to losing weight, most people imagine that they need to get on a cardio machine for hours at a time. If you walk into a gym at any time during the Spring season, especially before spring break at colleges, you’ll see tons of people running their butts off on treadmills. Now thatContinue reading “Do you need to do cardio for fat loss?”

The Wonder Woman Workout – Gal Gadot Workout (And A Bonus Amazons Workout)

Ah, Wonder Woman. The movie that changed the lives of millions. Every time I think of the scene of Wonder Woman putting on the crown from Antiope and marching into No Man’s Land… My body feels something very real. I’m currently reading Women Who Run With The Wolves, and in it the author discusses theContinue reading “The Wonder Woman Workout – Gal Gadot Workout (And A Bonus Amazons Workout)”

Homemade Pumpkin Spice Latte Recipe

Ah, fall time. Pumpkin everything is in full force at every store across America. (Full disclosure: I love everything fall-flavored.) However, a lot of it is not good for our fitness goals. Did you know the grande pumpkin spiced latte from Starbucks has 49 g of sugar and 380 calories? I’m not saying they’re “bad”, becauseContinue reading “Homemade Pumpkin Spice Latte Recipe”

What You Need to Know About Fish Oil

Most of us are aware that fish oil is good. It helps your joints, your brain, reducing risks of diabetes, arthritis, it can help your mood… the list goes on. However, in my never-ending quest to call out the supplement industry on the amount of BS they sell consumers, there are so many horrible fishContinue reading “What You Need to Know About Fish Oil”

Should You Count Macros? A Beginner’s Guide to IIFYM

If you’ve been around the fitness side of the internet for any length of time, you’ve heard of macro counting, also called IIFYM (if it fits your macros). Once you know how it works, it’s not too hard to follow. The biggest thing is finding the right numbers for your body and your goals, whichContinue reading “Should You Count Macros? A Beginner’s Guide to IIFYM”