It’s that time of year again – where weight loss is the hot topic on everyone’s mind. Over the past few years, dieting has gotten a bad rep, and sometimes for good reason. Dieting should not be seen as a punishment or something you do that makes you feel horrible. The truth is, we allContinue reading “How to Lose Weight Without Dieting (or fit tea)”
Category Archives: Nutrition
Do you need to do cardio for fat loss?
When it comes to losing weight, most people imagine that they need to get on a cardio machine for hours at a time. If you walk into a gym at any time during the Spring season, especially before spring break at colleges, you’ll see tons of people running their butts off on treadmills. Now thatContinue reading “Do you need to do cardio for fat loss?”
The Wonder Woman Workout – Gal Gadot Workout (And A Bonus Amazons Workout)
Ah, Wonder Woman. The movie that changed the lives of millions. Every time I think of the scene of Wonder Woman putting on the crown from Antiope and marching into No Man’s Land… My body feels something very real. I’m currently reading Women Who Run With The Wolves, and in it the author discusses theContinue reading “The Wonder Woman Workout – Gal Gadot Workout (And A Bonus Amazons Workout)”
Homemade Pumpkin Spice Latte Recipe
Ah, fall time. Pumpkin everything is in full force at every store across America. (Full disclosure: I love everything fall-flavored.) However, a lot of it is not good for our fitness goals. Did you know the grande pumpkin spiced latte from Starbucks has 49 g of sugar and 380 calories? I’m not saying they’re “bad”, becauseContinue reading “Homemade Pumpkin Spice Latte Recipe”
What You Need to Know About Fish Oil
Most of us are aware that fish oil is good. It helps your joints, your brain, reducing risks of diabetes, arthritis, it can help your mood… the list goes on. However, in my never-ending quest to call out the supplement industry on the amount of BS they sell consumers, there are so many horrible fishContinue reading “What You Need to Know About Fish Oil”
Writers Lift Too 