Should You Count Macros? A Beginner’s Guide to IIFYM

If you’ve been around the fitness side of the internet for any length of time, you’ve heard of macro counting, also called IIFYM (if it fits your macros). Once you know how it works, it’s not too hard to follow. The biggest thing is finding the right numbers for your body and your goals, whichContinue reading “Should You Count Macros? A Beginner’s Guide to IIFYM”

5 Tips for Eating Healthy on A Budget

  “Healthy food is so expensive!” We’ve all heard that or been guilty of saying that, haven’t we? The thing is, it’s not always¬†true. People look at stores like Whole Foods, a store that recently got in trouble for overcharging customers, and think they can’t afford to eat well. Sure, Ramen is insanely cheap, butContinue reading “5 Tips for Eating Healthy on A Budget”