Should You Count Macros? A Beginner’s Guide to IIFYM

If you’ve been around the fitness side of the internet for any length of time, you’ve heard of macro counting, also called IIFYM (if it fits your macros). Once you know how it works, it’s not too hard to follow. The biggest thing is finding the right numbers for your body and your goals, whichContinue reading “Should You Count Macros? A Beginner’s Guide to IIFYM”