Okay, okay a million is a little dramatic, but gaining weight and binging on Thanksgiving is accurate. Believe me, I get it. I come from a long line of people who know how to cook and are incredibly passionate about good food. Going home for Thanksgiving is like entering Disneyland for my belly. Every single dishContinue reading “How to Avoid Gaining A Million Pounds on Thanksgiving”
If you’ve been around the fitness side of the internet for any length of time, you’ve heard of macro counting, also called IIFYM (if it fits your macros). Once you know how it works, it’s not too hard to follow. The biggest thing is finding the right numbers for your body and your goals, whichContinue reading “Should You Count Macros? A Beginner’s Guide to IIFYM”
Only one in ten Americans eat enough fruits and veggies. Of course, this isn’t shocking to anyone, but the problem is that by not eating enough, we deprive our bodies of the essential nutrients we need. Also, so many people in the fitness industry are constantly pushing macronutrients (IIFYM – protein, carbs, fats) while completelyContinue reading “Vita Jym Review – Should You Take Multivitamins?”
“Healthy food is so expensive!” We’ve all heard that or been guilty of saying that, haven’t we? The thing is, it’s not always true. People look at stores like Whole Foods, a store that recently got in trouble for overcharging customers, and think they can’t afford to eat well. Sure, Ramen is insanely cheap, butContinue reading “5 Tips for Eating Healthy on A Budget”
This one is really simple: Ingredients: Cantaloupe slice Yogurt of your choice Fruit on top Ingredients: 1 hardboiled egg Fresh parsley Mayo Wasabi mayo Mustard Salt + pepper I know, nothing too groundbreaking or revolutionary, but DANG are they good and only take about a minute to make.