How to Lose Weight Without Dieting (or fit tea)

It’s that time of year again – where weight loss is the hot topic on everyone’s mind. Over the past few years, dieting has gotten a bad rep, and sometimes for good reason. Dieting should not be seen as a punishment or something you do that makes you feel horrible. The truth is, we allContinue reading “How to Lose Weight Without Dieting (or fit tea)”

How to Manage Your Food Addiction

First and foremost, let me just say I’m not a doctor. Serious food addictions need professional help. This is more for people who suddenly have a pizza craving and indulge in it all the time, sabotaging their fitness goals. What you need to know: companies spend billions and billions of dollars a year to makeContinue reading “How to Manage Your Food Addiction”

How to Avoid Gaining A Million Pounds on Thanksgiving

Okay, okay a┬ámillion is a little dramatic, but gaining weight and binging on Thanksgiving is accurate. Believe me, I get it. I come from a long line of people who know how to cook and are incredibly passionate about good food. Going home for Thanksgiving is like entering Disneyland for my belly. Every single dishContinue reading “How to Avoid Gaining A Million Pounds on Thanksgiving”

Should You Count Macros? A Beginner’s Guide to IIFYM

If you’ve been around the fitness side of the internet for any length of time, you’ve heard of macro counting, also called IIFYM (if it fits your macros). Once you know how it works, it’s not too hard to follow. The biggest thing is finding the right numbers for your body and your goals, whichContinue reading “Should You Count Macros? A Beginner’s Guide to IIFYM”

Vita Jym Review – Should You Take Multivitamins?

Only one in ten Americans eat enough fruits and veggies. Of course, this isn’t shocking to anyone, but the problem is that by not eating enough, we deprive our bodies of the essential nutrients we need. Also, so many people in the fitness industry are constantly pushing macronutrients (IIFYM – protein, carbs, fats) while completelyContinue reading “Vita Jym Review – Should You Take Multivitamins?”