Only one in ten Americans eat enough fruits and veggies.
Of course, this isn’t shocking to anyone, but the problem is that by not eating enough, we deprive our bodies of the essential nutrients we need. Also, so many people in the fitness industry are constantly pushing macro nutrients (IIFYM – protein, carbs, fats) while completely ignoring the micronutrients.
If you want to know the science, you can read the study on why micronutrients are completely essential, here. The main point to know is that micronutrients play an essential role in almost every single thing our body needs to do. Although that study did conclude that there needs to be more research done if micronutrients play an essential role in fighting disease, but I have a sneaking suspicion that it will 100% be the case.
I avoided taking multivitamins for years because they always made me nauseous, but when I heard Jim Stoppani was releasing a multivitamin, I had to order it and see how it worked for me.
If you’re looking for the fast answer to the question: I will never go back to another multivitamin.
That usual nauseous feeling from multi-vitamins? Yeah, these don’t have that.
Vita JYM is missing quite a few micronutrients (zinc, calcium, magnesium, phosphorus, vitamin D). The reason for this is simple: these interfere with other micronutrients in a standard multivitamin. You can read the complex science behind that: here. When you have a multivitamin that includes everything, you’re not absorbing everything because some are canceling out in your digestive system. Essentially, most multivitamins are a waste of money and they also are depriving your body of what it needs.
Don’t worry, though. He has a simple plan if you read that article above on how you can fit in your other micronutrients that he has taken out so you have a full and complete system.
Sure, it’s time-consuming to have to take multiple vitamins throughout the day to get them all in, but it’s better than taking a vitamin where you’re not even absorbing most of the micronutrients you need.
Although so-called “experts” keep claiming that vitamins are a waste of money, I would bet that a lot of these vitamins lose their power due to the other BS in them that cancels out the benefits.
Vita Jym is the best vitamin on the market that I can find, and believe me when I say I’ve spent years looking for a quality vitamin.
You can find Vita JYM at Amazon: here.*
*WritersLiftToo.com is a member of the Amazon Affiliate program.