Lessons from Black Widow on Creating A Better Life

Throughout all of the Avenger movies, we learn that Black Widow is forever haunted by what she calls the “red” in her ledger Her “red” represents her life as a Russian spy before the Avengers and all the awful things she did to accrue the moral debt she carries in her mind. Whether or notContinue reading “Lessons from Black Widow on Creating A Better Life”

Best Goal Setting Tips to Dominate 2018

2018 is going to be a big year. I’m beyond excited and although I’ve covered goal setting on this blog before, I thought I’d share some of my favorite resources and articles for goal setting so you can get a find the right approach for you.   How to Plan and Dominate 2016 If YouContinue reading “Best Goal Setting Tips to Dominate 2018”

Homemade Pumpkin Spice Latte Recipe

Ah, fall time. Pumpkin everything is in full force at every store across America. (Full disclosure: I love everything fall-flavored.) However, a lot of it is not good for our fitness goals. Did you know the grande pumpkin spiced latte from Starbucks has 49 g of sugar and 380 calories? I’m not saying they’re “bad”, becauseContinue reading “Homemade Pumpkin Spice Latte Recipe”

Update: Jim Stoppani’s No Limits Challenge

If you’ve been around this blog for any amount of time, you’ll know I’m a big fan of challenges. There’s something to staying accountable, sending in pictures every week, and staying on schedule. That’s also why a lot of people hire trainers, so they can have that kind of accountability. This isn’t going to beContinue reading “Update: Jim Stoppani’s No Limits Challenge”

How to Avoid Gaining A Million Pounds on Thanksgiving

Okay, okay a million is a little dramatic, but gaining weight and binging on Thanksgiving is accurate. Believe me, I get it. I come from a long line of people who know how to cook and are incredibly passionate about good food. Going home for Thanksgiving is like entering Disneyland for my belly. Every single dishContinue reading “How to Avoid Gaining A Million Pounds on Thanksgiving”