Uncategorized – Page 2 – Writers Lift Too

Can You Know TOO Much?

Now that I’ve finished Jim Stoppani’s Superman program (final blog post, thoughts, review coming!), I’ve been looking at the rest of the year. I know most people in the fitness industry spend time focusing on bulking during the winter months, so they don’t have to stay lean, I’ve been looking at what I want toContinue reading “Can You Know TOO Much?”

You Were Designed to Move

Plain and simple: you were designed to move. Our sedentary lifestyle is the exact opposite of how our ancestors lived for centuries. It’s no wonder we’re all sick and sad all the time, because we spend most of our time going against how we were engineered. There have been a few studies on how depressed animals inContinue reading “You Were Designed to Move”

Failing to Plan is Planning to Fail

Getting in shape doesn’t just happen. No one wakes up one day and realizes all of their fat dropped off, they’re incredibly strong, and their body added muscle in all the right places. It takes serious work, dedication, and planning. It takes a lot of effort to go to the gym day after day after day. However, most peopleContinue reading “Failing to Plan is Planning to Fail”

How to Make Time For Exercise

I have a confession to make: I’ve been a little sissy face throughout the past two months. I’ve left working out up to when I “felt” like it, which is pretty much poison for anyone trying to get in shape. As I mentioned in my last post, my 26th birthday passed, and I realized itContinue reading “How to Make Time For Exercise”