20 Fitness Goals for 2020

With the new year here, most people are sitting down and figuring out their fitness goals and resolutions. While most resolutions fail (because they focus on the outcome instead of on building the habit first), there’s still something exciting about a new year and all of the possibilities. While I’ve written longer articles on habitContinue reading “20 Fitness Goals for 2020”

Before You Quit Your Fitness Plan, Read This

The hardest part of any fitness plan isn’t the lifting and the diets. The hardest part is staying consistent.¬†Actually following through with your plan until the end. We all start out with high hopes. We go grocery shopping to prep, we get out our favorite fitness outfits, maybe even splurge on new shoes…. but twoContinue reading “Before You Quit Your Fitness Plan, Read This”

Focus on the Big Wins to Dominate Fitness and Life

  There are two ways to succeed with your fitness goals. Focus on every single little detail. Focus on the one or two most important factors and let the rest take care of itself. The concept of the Big Wins was first introduced to me by Ramit Sethi and it’s one of the best approachesContinue reading “Focus on the Big Wins to Dominate Fitness and Life”

Best Goal Setting Tips to Dominate 2018

2018 is going to be a big year. I’m beyond excited and although I’ve covered goal setting on this blog before, I thought I’d share some of my favorite resources and articles for goal setting so you can get a find the right approach for you.   How to Plan and Dominate 2016 If YouContinue reading “Best Goal Setting Tips to Dominate 2018”

Can You Know TOO Much?

Now that I’ve finished Jim Stoppani’s Superman program (final blog post, thoughts, review coming!), I’ve been looking at the rest of the year. I know most people in the fitness industry spend time focusing on bulking during the winter months, so they don’t have to stay lean, I’ve been looking at what I want toContinue reading “Can You Know TOO Much?”