Pre-workout is one of the best things to help people get through a workout. However, a lot of the ones on the market simply give you a caffeine or sugar buzz but don’t actually do anything to enhance your workouts.
Most of us are aware that fish oil is good. It helps your joints, your brain, reducing risks of diabetes, arthritis, it can help your mood… the list goes on. However, in my never-ending quest to call out the supplement industry on the amount of BS they sell consumers, there are so many horrible fishContinue reading “What You Need to Know About Fish Oil”