Can You Balance Fitness and A Fun Life?

Americans are obsessed with a “balanced” life. Recently I was browsing through the new books section at my local bookstore and almost every single self-help title was along the lines of: “Work-life balance for the busy professional” “How to balance it all as a mom” “Work hard and have fun” “How to balance it all” While work-lifeContinue reading “Can You Balance Fitness and A Fun Life?”

How to Set Goals for Fitness and Life

Someone recently e-mailed me about goal setting and I thought I’d take the time to go a little more in depth about how to set goals and if you even should set goals. This post gets a little personal, but goals are a part of who I am so that’s the only way to show you howContinue reading “How to Set Goals for Fitness and Life”

The Case for Becoming A Superhero

After seeing Captain America: Civil War, my love for superheroes has grown even more. (Side note: Just so we’re clear I’m Team Cap from now until forever. If you’re interested, you can read these blogs and determine your stance: Team Cap vs. Team Iron Man.) It isn’t even a nerd thing, okay it’s a littleContinue reading “The Case for Becoming A Superhero”

The ONLY Key to Success

It’s easy to beat yourself up when you fall off the wagon. You fail on that diet because pizza is delicious. You skip the gym because it’s cold. You declare “Next Monday!” The answer must be within the newest, shiniest thing you want, right? Nope. The best plans and gear in the world don’t count forContinue reading “The ONLY Key to Success”

How to Change Your Life in a Year

Busyness is a death sentence for your goals. If you sat down with the “you” from a year ago, would they be happy about what you have accomplished? This is something I ask myself every birthday. I realized that I have been so caught up in the day-to-day that I have let good habits slipContinue reading “How to Change Your Life in a Year”