Can You Balance Fitness and A Fun Life?

Americans are obsessed with a “balanced” life. Recently I was browsing through the new books section at my local bookstore and almost every single self-help title was along the lines of: “Work-life balance for the busy professional” “How to balance it all as a mom” “Work hard and have fun” “How to balance it all” While work-lifeContinue reading “Can You Balance Fitness and A Fun Life?”

Become Your Own Hero and Save Yourself

Too many people are waiting on someone else to make them happy. They make every excuse in the world to do what’s not important to them. They wander around on Facebook, go out to happy hour at the bar every night, smoke weed, play video games, and do every other thing to avoid the hardContinue reading “Become Your Own Hero and Save Yourself”

Changing Your Internal Identity

When it comes to getting fit, most people think that the hardest part is sticking to a routine, eating healthy, and lifting heavy weights. Sure, those are hard. BUT the hardest thing we encounter when it comes to getting fit is battling our own minds. When I worked as a personal trainer, 99% of theContinue reading “Changing Your Internal Identity”

How To Get What You Want In Life

If you wanted to learn how to play soccer, would you learn from someone who only plays soccer video games? Sure, they understand the theory. They know how plays should go. They might know a few things about the game. The problem is they don’t actually play soccer. Lots and lots of people who don’t actuallyContinue reading “How To Get What You Want In Life”

Life IS Resistance

Modern society teaches us to hide away from anything hard. We order things online to avoid the long line in the store. We play on our phones to avoid conversation with the people around us. We drive across town because walking is apparently too difficult. We use any kind of substance to avoid life andContinue reading “Life IS Resistance”