Planning Your Week For Greatness

Intentions are worthless without a plan and follow through. It is one thing to wish for greatness, and it is another to set the plan and make it happen. Some of my biggest mistakes came from a time when I was mentally, emotionally, and physiologically weak. I was easily pushed around and I lived withinContinue reading “Planning Your Week For Greatness”

Changing Your Internal Identity

When it comes to getting fit, most people think that the hardest part is sticking to a routine, eating healthy, and lifting heavy weights. Sure, those are hard. BUT the hardest thing we encounter when it comes to getting fit is battling our own minds. When I worked as a personal trainer, 99% of theContinue reading “Changing Your Internal Identity”