In the book, 7 Habits of Highly Effective People by Stephen Covey, the first chapter discusses at length why it is important to focus on your circle of control. The circle of control are the few things in life you have complete and full control over: your actions. You can’t control the weather. You can’t control theContinue reading “Why You Should Dominate Fitness First”
This one is really simple: Ingredients: Cantaloupe slice Yogurt of your choice Fruit on top Ingredients: 1 hardboiled egg Fresh parsley Mayo Wasabi mayo Mustard Salt + pepper I know, nothing too groundbreaking or revolutionary, but DANG are they good and only take about a minute to make.
Week 3 was definitely an interesting time! This week began the drop sets on the last sets of each exercise. Well, RIP muscles is really all I have to say about that. This was was my first slip week where I didn’t track my food as closely and I think I was under the calorieContinue reading “Shortcut to Size: Week 3”
Week 2 of Shortcut to Size has been absolutely no joke. Let’s just say this week I have been limping around my house like a grandma… but I won’t lie that I’d do it all again to get the results that I have seen this week! This one is going to be a short updateContinue reading “Shortcut to Size: Week 2”
Starting Jim Stoppani’s program, Shortcut to Size, has been the absolute best fitness program I have ever been on. For those of you who don’t know who Jim Stoppani is, let me give you the short summary: He has his doctorate in exercise physiology, and when you finally realize that all the workout ideas youContinue reading “Shortcut to Size: Week 1”