On your fitness journey, you’ll come across a LOT of people who want to give you advice. Some of this advice will be wonderful, some will be horrible. The secret is to find sources that are reliable so you 1. JimStoppani.com As my absolute favorite resource, Jim Stoppani has his doctorate in exercise physiology along with aContinue reading “My Favorite Fitness Resources”
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Why Everyone Needs to Pursue Strength
With 2015 quickly approaching, everyone is talking about new fitness plans, what they want to do, and setting New Year resolutions. While I love goal setting, the problem with most fitness goals is that they are completely shallow with no real meaning behind them. Some of the biggest feats accomplished throughout all of history wereContinue reading “Why Everyone Needs to Pursue Strength”
Writers Lift Too 