Do you need to do cardio for fat loss?

When it comes to losing weight, most people imagine that they need to get on a cardio machine for hours at a time. If you walk into a gym at any time during the Spring season, especially before spring break at colleges, you’ll see tons of people running their butts off on treadmills. Now thatContinue reading “Do you need to do cardio for fat loss?”

Home Gym vs Gym Membership

When it comes to getting in shape, there are a million ways to approach it. Two of the most popular choices are to either get a gym membership or to invest in a home gym. Both of these are strong options and for a lot of us, the ideal place is to have a blendContinue reading “Home Gym vs Gym Membership”

Summer Shredding Workout

I’ll do more updates on this plan, but I signed up for the Alphalete Summer Shredding challenge. Mainly as a way to get myself focused and challenge myself in as many life areas as I can. It ends right at the start of my 30th birthday, so the timing is perfect. Anyway, onto the workout!Continue reading “Summer Shredding Workout”

Life Is a Battle – Stay Strong and Prepared

If you haven’t seen Cinderella Man starring Russell Crowe, put it on your list immediately. When I talk about staying mentally strong, this is one movie I love to reference. There is a fine line between being a positive person and preparing for adversity. James Braddock finds himself down on his luck after being aContinue reading “Life Is a Battle – Stay Strong and Prepared”

Pre JYM Review

Pre-workout is one of the best things to help people get through a workout. However, a lot of the ones on the market simply give you a caffeine or sugar buzz but don’t actually do anything to enhance your workouts.