Focus on the Big Wins to Dominate Fitness and Life

  There are two ways to succeed with your fitness goals. Focus on every single little detail. Focus on the one or two most important factors and let the rest take care of itself. The concept of the Big Wins was first introduced to me by Ramit Sethi and it’s one of the best approachesContinue reading “Focus on the Big Wins to Dominate Fitness and Life”

Best Goal Setting Tips to Dominate 2018

2018 is going to be a big year. I’m beyond excited and although I’ve covered goal setting on this blog before, I thought I’d share some of my favorite resources and articles for goal setting so you can get a find the right approach for you.   How to Plan and Dominate 2016 If YouContinue reading “Best Goal Setting Tips to Dominate 2018”

Homemade Pumpkin Spice Latte Recipe

Ah, fall time. Pumpkin everything is in full force at every store across America. (Full disclosure: I┬álove everything fall-flavored.) However, a lot of it is not good for our fitness goals. Did you know the grande pumpkin spiced latte from Starbucks has 49 g of sugar and 380 calories? I’m not saying they’re “bad”, becauseContinue reading “Homemade Pumpkin Spice Latte Recipe”

Update: Jim Stoppani’s No Limits Challenge

If you’ve been around this blog for any amount of time, you’ll know I’m a big fan of challenges. There’s something to staying accountable, sending in pictures every week, and staying on schedule. That’s also why a lot of people hire trainers, so they can have that kind of accountability. This isn’t going to beContinue reading “Update: Jim Stoppani’s No Limits Challenge”

What You Need to Know About Fish Oil

Most of us are aware that fish oil is good. It helps your joints, your brain, reducing risks of diabetes, arthritis, it can help your mood… the list goes on. However, in my never-ending quest to call out the supplement industry on the amount of BS they sell consumers, there are so many horrible fishContinue reading “What You Need to Know About Fish Oil”