Update: Jim Stoppani’s No Limits Challenge

If you’ve been around this blog for any amount of time, you’ll know I’m a big fan of challenges. There’s something to staying accountable, sending in pictures every week, and staying on schedule. That’s also why a lot of people hire trainers, so they can have that kind of accountability. This isn’t going to beContinue reading “Update: Jim Stoppani’s No Limits Challenge”

What You Need to Know About Fish Oil

Most of us are aware that fish oil is good. It helps your joints, your brain, reducing risks of diabetes, arthritis, it can help your mood… the list goes on. However, in my never-ending quest to call out the supplement industry on the amount of BS they sell consumers, there are so many horrible fishContinue reading “What You Need to Know About Fish Oil”

Tips to Start Working Out When You’re New to the Gym

  Starting a workout can be daunting when you’re still trying to learn your way around the gym. There’s muscle heads all over the weights section and you feel so awkward and out of place. Plus, they’re intimidating. It’s hard to lift next to someone curling 30 lb. dumbbells when you’re there with your 10Continue reading “Tips to Start Working Out When You’re New to the Gym”

How to Avoid Gaining A Million Pounds on Thanksgiving

Okay, okay a┬ámillion is a little dramatic, but gaining weight and binging on Thanksgiving is accurate. Believe me, I get it. I come from a long line of people who know how to cook and are incredibly passionate about good food. Going home for Thanksgiving is like entering Disneyland for my belly. Every single dishContinue reading “How to Avoid Gaining A Million Pounds on Thanksgiving”

Can You Know TOO Much?

Now that I’ve finished Jim Stoppani’s Superman program (final blog post, thoughts, review coming!), I’ve been looking at the rest of the year. I know most people in the fitness industry spend time focusing on bulking during the winter months, so they don’t have to stay lean, I’ve been looking at what I want toContinue reading “Can You Know TOO Much?”