Tips to Start Working Out When You’re New to the Gym

  Starting a workout can be daunting when you’re still trying to learn your way around the gym. There’s muscle heads all over the weights section and you feel so awkward and out of place. Plus, they’re intimidating. It’s hard to lift next to someone curling 30 lb. dumbbells when you’re there with your 10Continue reading “Tips to Start Working Out When You’re New to the Gym”

How to Avoid Gaining A Million Pounds on Thanksgiving

Okay, okay a million is a little dramatic, but gaining weight and binging on Thanksgiving is accurate. Believe me, I get it. I come from a long line of people who know how to cook and are incredibly passionate about good food. Going home for Thanksgiving is like entering Disneyland for my belly. Every single dishContinue reading “How to Avoid Gaining A Million Pounds on Thanksgiving”

Can You Know TOO Much?

Now that I’ve finished Jim Stoppani’s Superman program (final blog post, thoughts, review coming!), I’ve been looking at the rest of the year. I know most people in the fitness industry spend time focusing on bulking during the winter months, so they don’t have to stay lean, I’ve been looking at what I want toContinue reading “Can You Know TOO Much?”

Why Entrepreneurs Should Have A Personal Trainer

Everyone knows that working out is good for your mind., but not enough people have talked about why exercise is so essential to entrepreneurs and freelancers. Anyone who is a fan of Gary Vaynerchuk (myself included) knows he made the plunge and hired a personal trainer (Mike Vacanti and then Jordan Syatt). He’s mentioned quiteContinue reading “Why Entrepreneurs Should Have A Personal Trainer”