I’ll do more updates on this plan, but I signed up for the Alphalete Summer Shredding challenge. Mainly as a way to get myself focused and challenge myself in as many life areas as I can. It ends right at the start of my 30th birthday, so the timing is perfect. Anyway, onto the workout!Continue reading “Summer Shredding Workout”
If you haven’t seen Cinderella Man starring Russell Crowe, put it on your list immediately. When I talk about staying mentally strong, this is one movie I love to reference. There is a fine line between being a positive person and preparing for adversity. James Braddock finds himself down on his luck after being aContinue reading “Life Is a Battle – Stay Strong and Prepared”
Pre-workout is one of the best things to help people get through a workout. However, a lot of the ones on the market simply give you a caffeine or sugar buzz but don’t actually do anything to enhance your workouts.
The hardest part of any fitness plan isn’t the lifting and the diets. The hardest part is staying consistent. Actually following through with your plan until the end. We all start out with high hopes. We go grocery shopping to prep, we get out our favorite fitness outfits, maybe even splurge on new shoes…. but twoContinue reading “Before You Quit Your Fitness Plan, Read This”
Throughout all of the Avenger movies, we learn that Black Widow is forever haunted by what she calls the “red” in her ledger Her “red” represents her life as a Russian spy before the Avengers and all the awful things she did to accrue the moral debt she carries in her mind. Whether or notContinue reading “Lessons from Black Widow on Creating A Better Life”