Countdown to Strength Review – Jim Stoppani Program

Update: I won runner-up for this challenge!   When you talk to most people about their fitness goals, it usually falls into two categories: gaining muscle or losing fat. That’s how I’ve always trained, too. That’s why when Jim Stoppani released this challenge for people to see how much you could increase your strength, IContinue reading “Countdown to Strength Review – Jim Stoppani Program”

The Wonder Woman Workout – Gal Gadot Workout (And A Bonus Amazons Workout)

Ah, Wonder Woman. The movie that changed the lives of millions. Every time I think of the scene of Wonder Woman putting on the crown from Antiope and marching into No Man’s Land… My body feels something very real. I’m currently reading Women Who Run With The Wolves, and in it the author discusses theContinue reading “The Wonder Woman Workout – Gal Gadot Workout (And A Bonus Amazons Workout)”

Focus on the Big Wins to Dominate Fitness and Life

  There are two ways to succeed with your fitness goals. Focus on every single little detail. Focus on the one or two most important factors and let the rest take care of itself. The concept of the Big Wins was first introduced to me by Ramit Sethi and it’s one of the best approachesContinue reading “Focus on the Big Wins to Dominate Fitness and Life”

Best Goal Setting Tips to Dominate 2018

2018 is going to be a big year. I’m beyond excited and although I’ve covered goal setting on this blog before, I thought I’d share some of my favorite resources and articles for goal setting so you can get a find the right approach for you.   How to Plan and Dominate 2016 If YouContinue reading “Best Goal Setting Tips to Dominate 2018”

Homemade Pumpkin Spice Latte Recipe

Ah, fall time. Pumpkin everything is in full force at every store across America. (Full disclosure: I┬álove everything fall-flavored.) However, a lot of it is not good for our fitness goals. Did you know the grande pumpkin spiced latte from Starbucks has 49 g of sugar and 380 calories? I’m not saying they’re “bad”, becauseContinue reading “Homemade Pumpkin Spice Latte Recipe”