Before You Quit Your Fitness Plan, Read This

The hardest part of any fitness plan isn’t the lifting and the diets. The hardest part is staying consistent. Actually following through with your plan until the end. We all start out with high hopes. We go grocery shopping to prep, we get out our favorite fitness outfits, maybe even splurge on new shoes…. but twoContinue reading “Before You Quit Your Fitness Plan, Read This”

Lessons from Black Widow on Creating A Better Life

Throughout all of the Avenger movies, we learn that Black Widow is forever haunted by what she calls the “red” in her ledger Her “red” represents her life as a Russian spy before the Avengers and all the awful things she did to accrue the moral debt she carries in her mind. Whether or notContinue reading “Lessons from Black Widow on Creating A Better Life”

How to Sleep Better (and not rely on gallons of coffee daily)

Sleep is monumentally important in achieving any health goal, and yet it’s one of the least talked about topics. Talking about sleep isn’t as sexy as doing squats to get those #bootygains, probably because most people realize they don’t prioritize their sleep as much as they should. If you’re working hard in the gym andContinue reading “How to Sleep Better (and not rely on gallons of coffee daily)”

Countdown to Strength Review – Jim Stoppani Program

Update: I won runner-up for this challenge!   When you talk to most people about their fitness goals, it usually falls into two categories: gaining muscle or losing fat. That’s how I’ve always trained, too. That’s why when Jim Stoppani released this challenge for people to see how much you could increase your strength, IContinue reading “Countdown to Strength Review – Jim Stoppani Program”

The Wonder Woman Workout – Gal Gadot Workout (And A Bonus Amazons Workout)

Ah, Wonder Woman. The movie that changed the lives of millions. Every time I think of the scene of Wonder Woman putting on the crown from Antiope and marching into No Man’s Land… My body feels something very real. I’m currently reading Women Who Run With The Wolves, and in it the author discusses theContinue reading “The Wonder Woman Workout – Gal Gadot Workout (And A Bonus Amazons Workout)”