Update: Jim Stoppani’s No Limits Challenge


What You Need to Know About Fish Oil


Tips to Start Working Out When You’re New to the Gym



How to Avoid Gaining A Million Pounds on Thanksgiving


Can You Know TOO Much?

You Were Designed to Move


Why Entrepreneurs Should Have A Personal Trainer

Should You Count Macros? A Beginner’s Guide to IIFYM


Can You Balance Fitness and A Fun Life?

How to Set Goals for Fitness and Life

Vita Jym Review – Should You Take Multivitamins?


The Case for Becoming A Superhero


Priority Shifts, No More Off Seasons, And Working Like The Rock

Stop Being A Spectator In Your Own Life


Failing to Plan is Planning to Fail

2016 Fitness Goals


The Only Key to Success

5 Tips for Eating Healthy on A Budget

Why You Should Dominate Fitness First

The Edge of Tomorrow – Emily Blunt Workout

How to Make Time for A Fitness Routine

Lessons From The Gym – Why I Train

What to Ignore on Your Fitness Journey

Why Stress is Ruining Your Body and What to do About it

How to Change Your Life in A Year

My Favorite Fitness Resources

What You Need to Reach Your Fitness Goals

Staying on Track After Finishing A Fitness Program

Become Your Own Hero and Save Yourself


Why Everyone Needs to Pursue Strength

Setting Fitness Goals When You Don’t Have A Specific Result

New, Easy Snacks I’ve Been Loving

My Lifting Plan – End of 2014

Be Honest With Your Goals

10 Things You Must Accept on Your Journey of Strength

Planning Your Week for Greatness

Changing Your Internal Identity

How to Get What You Want in Life

Life is Resistance

Be Prepared for the Obstacles

Shortcut to Size: Week 12 Final Results

Make A Decision and Build Your Army

Plant the Seeds Now

A Tribute to Elliott Hulse

Mental and Physical Strength

Purging Your Environment

Understanding the Process

Shortcut to Size: Round 2

Stop Arguing the Details Instead of Doing the Work

What is Showing up in the Gym is Showing Up in your Life



Motivation Doesn’t Matter? Of COURSE It Does

Shortcut to Size: Week 3

Shortcut to Size: Week 2

Shortcut to Size: Week 1 

The Way To Success: Habits

What Lifters Can Learn From Theodore Roosevelt

Care Now or Pay Later