Priority Shifts, No More Off Seasons, And Working Like The Rock

“When you don’t know what to do, get still. Get very still until you do know what to do.” – Oprah Winfrey That quote has been the epitome of the past few years for me. Also, to be noted, this post is more of me writing to flesh out all the ideas I currently haveContinue reading “Priority Shifts, No More Off Seasons, And Working Like The Rock”

The ONLY Key to Success

It’s easy to beat yourself up when you fall off the wagon. You fail on that diet because pizza is delicious. You skip the gym because it’s cold. You declare “Next Monday!” The answer¬†must be within the newest, shiniest thing you want, right? Nope. The best plans and gear in the world don’t count forContinue reading “The ONLY Key to Success”

5 Tips for Eating Healthy on A Budget

  “Healthy food is so expensive!” We’ve all heard that or been guilty of saying that, haven’t we? The thing is, it’s not always¬†true. People look at stores like Whole Foods, a store that recently got in trouble for overcharging customers, and think they can’t afford to eat well. Sure, Ramen is insanely cheap, butContinue reading “5 Tips for Eating Healthy on A Budget”

Why Stress Is Ruining Your Body and What to Do About it

Diet, workout plans, and sleep are all building blocks to an impressive body. However, there’s a sneaky little thing called stress that can ruin all your gains. It’s not nearly as “sexy” to talk about as things like getting abs and cooking impressive meals, but your hormones and metabolism are extremely important to the overallContinue reading “Why Stress Is Ruining Your Body and What to Do About it”

What You Need to Reach Your Fitness Goals

Here is something the fitness industry rarely tells you: YOU DON’T NEED FANCY CRAP TO LIVE A HEALTHIER LIFE. It’s simple, but how often are we told that? You don’t need fancy supplements, shoes, outfits, food processors, food scales, or any of that other crap to live a healthier life. You don’t even need aContinue reading “What You Need to Reach Your Fitness Goals”