Today marks the five year anniversary since I started to turn my health around. Five years ago, just before my 21st birthday, I discovered I had an ulcer that was basically trying to kill me. My habits were a mess, and that was the result of that. I hadn’t discovered any of my food allergiesContinue reading “Lessons From The Gym – Why I Train”
Tag Archives: cortisol
Why Stress Is Ruining Your Body and What to Do About it
Diet, workout plans, and sleep are all building blocks to an impressive body. However, there’s a sneaky little thing called stress that can ruin all your gains. It’s not nearly as “sexy” to talk about as things like getting abs and cooking impressive meals, but your hormones and metabolism are extremely important to the overallContinue reading “Why Stress Is Ruining Your Body and What to Do About it”
Writers Lift Too 