Shortcut to Size: Week 1

Starting Jim Stoppani’s program, Shortcut to Size, has been the absolute best fitness program I have ever been on. For those of you who don’t know who Jim Stoppani is, let me give you the short summary: He has his doctorate in exercise physiology, and when you finally realize that all the workout ideas youContinue reading “Shortcut to Size: Week 1”

The Way to Success: Habits

Women trainers make me want to punch walls. Why do they all talk to their clients like they’re babies? “Feed your spirit.” “Don’t exercise if you don’t feel like it.” “It is important for your mind-body connection.” “Reclaim your SEXY!” “Repeat your mantras every day!” And the number one worst offender is: “Oh, just makeContinue reading “The Way to Success: Habits”

What Lifters Can Learn From Theodore Roosevelt

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; whoContinue reading “What Lifters Can Learn From Theodore Roosevelt”

Why You Need to Care About Your Health

You have two options: 1. You can pay attention to your health now 2. Or you can regret not paying attention to it later. “But I have great genetics. My grandparents lived into their 90s.” Yeah, well your grandparents didn’t have delivery pizza, fast food, or any of the other horrific choices out there peopleContinue reading “Why You Need to Care About Your Health”