November 2013 was the lowest of the low. I had no money, I just went through a ridiculous break up, I was sick, my living situation wasn’t working out, and I was constantly quitting at everything hard. Essentially, I had pretty much nothing left. Rock bottom. Drowning. Whatever you want to call it. I stayedContinue reading “A Tribute to Elliott Hulse”
Tag Archives: bodybuilding
Warrior Wednesday: Mental and Physical Strength
Isn’t that the best quote? Shout out to Elliott Hulse for the picture. It fits perfectly for Warrior Wednesday. Think about our society today: Some of our most brilliant minds are plagued by physical weakness. A warrior is willing to die for their cause. We see this when it comes to the scientists who won’tContinue reading “Warrior Wednesday: Mental and Physical Strength”
Motivational Mindset Monday: Understanding the Process
No matter what modern-day marketing tries to convince you, fitness is a slow process. Anyone who promises you a six-pack in like two weeks is out of their mind and should get fired from the internet. One of the top questions I receive is, “Why am I not seeing results?” Here’s a rule of thumbContinue reading “Motivational Mindset Monday: Understanding the Process”
Stop Arguing the Details Instead of DOING THE WORK
Fitness has less to do with the little details and so much more to do with the internal battle you must face every day. Go to any fitness site/forum/YouTube video and you will see hundreds of comments about people arguing the smallest details that really don’t matter. (You can read the best article on this fromContinue reading “Stop Arguing the Details Instead of DOING THE WORK”
Shortcut to Size: Week 1
Starting Jim Stoppani’s program, Shortcut to Size, has been the absolute best fitness program I have ever been on. For those of you who don’t know who Jim Stoppani is, let me give you the short summary: He has his doctorate in exercise physiology, and when you finally realize that all the workout ideas youContinue reading “Shortcut to Size: Week 1”
Writers Lift Too 