The ONLY Key to Success

It’s easy to beat yourself up when you fall off the wagon. You fail on that diet because pizza is delicious. You skip the gym because it’s cold. You declare “Next Monday!” The answer must be within the newest, shiniest thing you want, right? Nope. The best plans and gear in the world don’t count forContinue reading “The ONLY Key to Success”

Why You Should Dominate Fitness First

In the book, 7 Habits of Highly Effective People by Stephen Covey, the first chapter discusses at length why it is important to focus on your circle of control. The circle of control are the few things in life you have complete and full control over: your actions. You can’t control the weather. You can’t control theContinue reading “Why You Should Dominate Fitness First”

My Favorite Fitness Resources

On your fitness journey, you’ll come across a LOT of people who want to give you advice. Some of this advice will be wonderful, some will be horrible. The secret is to find sources that are reliable so you 1. JimStoppani.com As my absolute favorite resource, Jim Stoppani has his doctorate in exercise physiology along with aContinue reading “My Favorite Fitness Resources”

Why Everyone Needs to Pursue Strength

With 2015 quickly approaching, everyone is talking about new fitness plans, what they want to do, and setting New Year resolutions. While I love goal setting, the problem with most fitness goals is that they are completely shallow with no real meaning behind them. Some of the biggest feats accomplished throughout all of history wereContinue reading “Why Everyone Needs to Pursue Strength”