When it comes to getting fit, most people think that the hardest part is sticking to a routine, eating healthy, and lifting heavy weights. Sure, those are hard. BUT the hardest thing we encounter when it comes to getting fit is battling our own minds. When I worked as a personal trainer, 99% of theContinue reading “Changing Your Internal Identity”
Tag Archives: working out
Life IS Resistance
Modern society teaches us to hide away from anything hard. We order things online to avoid the long line in the store. We play on our phones to avoid conversation with the people around us. We drive across town because walking is apparently too difficult. We use any kind of substance to avoid life andContinue reading “Life IS Resistance”
A Tribute to Elliott Hulse
November 2013 was the lowest of the low. I had no money, I just went through a ridiculous break up, I was sick, my living situation wasn’t working out, and I was constantly quitting at everything hard. Essentially, I had pretty much nothing left. Rock bottom. Drowning. Whatever you want to call it. I stayedContinue reading “A Tribute to Elliott Hulse”
Motivational Mindset Monday: Understanding the Process
No matter what modern-day marketing tries to convince you, fitness is a slow process. Anyone who promises you a six-pack in like two weeks is out of their mind and should get fired from the internet. One of the top questions I receive is, “Why am I not seeing results?” Here’s a rule of thumbContinue reading “Motivational Mindset Monday: Understanding the Process”
Shortcut to Size: The Beginning and the Motivation
Strength is the foundation of everything. Discipline, hard work, sacrifice… All necessary to build a good, honorable life. Anyone who wants a less than legendary life doesn’t have to worry about the essential virtues, but this small community here on this site, we are focused on our lifelong legacy. I have found that when IContinue reading “Shortcut to Size: The Beginning and the Motivation”
Writers Lift Too 