Only one in ten Americans eat enough fruits and veggies. Of course, this isn’t shocking to anyone, but the problem is that by not eating enough, we deprive our bodies of the essential nutrients we need. Also, so many people in the fitness industry are constantly pushing macronutrients (IIFYM – protein, carbs, fats) while completelyContinue reading “Vita Jym Review – Should You Take Multivitamins?”
Tag Archives: working out
The Case for Becoming A Superhero
After seeing Captain America: Civil War, my love for superheroes has grown even more. (Side note: Just so we’re clear I’m Team Cap from now until forever. If you’re interested, you can read these blogs and determine your stance: Team Cap vs. Team Iron Man.) It isn’t even a nerd thing, okay it’s a littleContinue reading “The Case for Becoming A Superhero”
Priority Shifts, No More Off Seasons, And Working Like The Rock
“When you don’t know what to do, get still. Get very still until you do know what to do.” – Oprah Winfrey That quote has been the epitome of the past few years for me. Also, to be noted, this post is more of me writing to flesh out all the ideas I currently haveContinue reading “Priority Shifts, No More Off Seasons, And Working Like The Rock”
Stop Being A Spectator In Your Own Life
Social media has made us all spectators in our own lives. “Is this share-worthy?” “Will this get likes?” “I need a picture of everything I ever do.” Look, I totally understand taking pictures for memories but there is a line where it becomes obsessive. This is why I love social media, but I’m horrible atContinue reading “Stop Being A Spectator In Your Own Life”
Failing to Plan is Planning to Fail
Getting in shape doesn’t just happen. No one wakes up one day and realizes all of their fat dropped off, they’re incredibly strong, and their body added muscle in all the right places. It takes serious work, dedication, and planning. It takes a lot of effort to go to the gym day after day after day. However, most peopleContinue reading “Failing to Plan is Planning to Fail”
Writers Lift Too 